Wed 19th Apr 2017 at 11:00am by J2R

Run > General

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Time
17:43
Miles
1.92
Min/mi
9:14
Pacing
6%
WAVA
52.28
Stride(cm)
104
Cals
143
Cadence
168
BPM
103
%MHR
58.3
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 103/125bpm 72cal 6.34/8.89mph
2) 0.92m - 8:14(8:55/m) 111/127bpm 71cal 6.72/8.91mph

9:28 8:14

Pace

29%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	79 61-95	885	165 162-168
0.13	1:22	40	10:42	100 98-102	1069	168 166-168
0.19	1:58	36	9:29	104 102-105	987	167 166-168
0.25	2:34	36	9:37	100 99-101	962	170 168-172
0.31	3:07	34	8:57	102 101-104	913	172 170-174
0.38	3:42	35	9:18	107 105-109	996	173 172-174
0.44	4:17	35	9:16	103 102-105	955	176 174-176
0.50	4:53	36	9:43	107 103-109	1040	176 172-180
0.56	5:29	35	9:25	115 110-116	1083	173 172-174
0.63	7:30	2:01	32:19	86 67-113	2780	159 118-182
0.69	8:05	35	9:25	109 98-121	1027	173 170-176
0.75	8:41	35	9:24	123 121-125	1157	174 172-176
0.81	9:14	33	8:49	122 120-124	1077	174 172-176
0.88	10:34	1:21	21:29	100 81-120	2148	152 118-176
0.94	12:14	1:39	26:31	85 73-96	2253	160 118-172
1.00	12:49	35	9:22	100 95-103	937	174 172-176
1.06	13:22	33	8:44	108 106-110	943	172 170-176
1.13	14:02	41	10:51	110 108-112	1194	165 116-176
1.19	14:33	31	8:18	108 108-109	896	179 174-182
1.25	15:05	32	8:31	107 105-109	911	173 162-176
1.31	15:37	32	8:31	111 110-111	945	173 170-176
1.38	19:53	4:15	1:08:05	90 78-111	6128	170 166-174
1.44	21:51	1:58	31:30	82 72-94	2583	152 118-170
1.50	22:27	36	9:39	108 97-118	1043	173 170-176
1.56	23:00	33	8:55	124 121-126	1105	173 170-174
1.63	23:34	34	9:02	121 121-122	1093	172 168-174
1.69	24:08	34	9:04	119 118-120	1078	170 168-174
1.75	24:42	34	8:57	117 116-118	1046	171 170-172
1.81	25:16	35	9:15	122 118-125	1129	173 170-176
1.88	25:51	35	9:15	119 118-120	1101	172 170-174
1.92	26:18	27	9:18	116 112-120	1078	171 168-174

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	171	1.9	19:40	10:21
Walk	12.2	118	0	3:13	2:14:52
Still	13.0	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.37%	More
800m	4:26	8:55	45.94%	More
1km	5:33	8:55	47.87%	More
Mile	9:28	9:28	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:30	9:30	52.00
5M	48:52	9:46	51.23
10km	1:01:31	9:54	50.87
10M	1:41:53	10:11	50.83
Half	2:15:38	10:21	50.16
20M	3:32:25	10:37	50.75
Mara	4:42:48	10:48	50.83

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