Wed 19th Apr 2017 at 8:00am by Little Nemo
Swim > Lessons
-
Time
54:07
-
Miles
0.90
-
per 100m
3:44
-
Cals
377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Panicked a bit on the hands behind back drill, need to toughen up! Cheated a bit on kick drill. Did the ladder and also N-play. Back nearly better now.
Split Summary
===
1) 0m - 54:00(/m) 377cal
Predictions
Dist |
Time |
Per Mile |
400m |
13:02 |
52:26 |
750m |
26:07 |
56:02 |
1km |
35:55 |
57:48 |
1500m |
56:15 |
1:00:21 |
1 mile |
1:00:49 |
1:00:49 |
1.9km |
1:13:05 |
1:01:54 |
3km |
2:01:09 |
1:04:59 |
3.8km |
2:37:23 |
1:06:39 |
5km |
3:33:15 |
1:08:38 |
10km |
7:39:16 |
1:13:55 |
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