Wed 19th Apr 2017 at 7:00am by Rosehip
Run > Intervals
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Time
53:24
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Miles 4.41
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Min/mi 12:07
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Pacing
73%
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WAVA
45.27
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Cals
473
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Asc(m)
42
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Surface
Mixed
Notes & Comments
1 comments
Gorgeous morning -gloves and sunglasses, my favourite weather
Not so keen on one minute reps - ooof, think the TAO bot hates me.
target was 8:20 pace, so surprisingly did okay, didn't think I could do it so rather happy. Rest of day at work might be a bit tough though.
Split Summary
===
1) 0.89m - 10:55(12:18/m) 94cal 4.88/6.37mph
2) 0.11m - 2:00(18:56/m) 10cal 3.17/4.81mph
3) 0.13m - 1:00(7:44/m) 15cal 7.76/8.77mph
4) 0.13m - 2:00(15:16/m) 13cal 3.93/7.7mph
5) 0.12m - 1:00(8:18/m) 14cal 7.22/8.47mph
6) 0.13m - 2:00(15:31/m) 12cal 3.87/6.84mph
7) 0.13m - 1:00(7:57/m) 15cal 7.54/8.58mph
8) 0.12m - 2:00(16:33/m) 12cal 3.63/7.11mph
9) 0.12m - 1:00(8:17/m) 14cal 7.24/8.02mph
10) 0.13m - 2:00(15:56/m) 12cal 3.76/6.45mph
11) 0.12m - 1:00(8:16/m) 14cal 7.25/7.95mph
12) 0.12m - 2:00(16:54/m) 12cal 3.55/7.72mph
13) 0.12m - 1:00(8:13/m) 14cal 7.31/8.26mph
14) 0.12m - 2:00(17:06/m) 12cal 3.51/7.01mph
15) 0.13m - 1:00(7:46/m) 14cal 7.72/8.57mph
16) 0.13m - 2:00(15:26/m) 13cal 3.89/7.86mph
17) 0.13m - 1:00(7:42/m) 15cal 7.79/8.45mph
18) 0.14m - 2:00(14:19/m) 13cal 4.19/8.06mph
19) 0.13m - 1:00(7:48/m) 16cal 7.69/9.15mph
20) 0.13m - 2:00(15:54/m) 11cal 3.78/6.24mph
21) 0.13m - 1:00(7:43/m) 15cal 7.78/9.43mph
22) 0.13m - 2:00(15:33/m) 12cal 3.86/6.72mph
23) 0.12m - 1:00(8:02/m) 14cal 7.46/8.14mph
24) 0.12m - 2:00(17:09/m) 12cal 3.5/7.28mph
25) 0.12m - 1:00(8:07/m) 13cal 7.39/8.56mph
26) 0.12m - 2:00(16:45/m) 12cal 3.58/7.31mph
27) 0.41m - 4:29(10:59/m) 50cal 5.46/6.36mph
Not so keen on one minute reps - ooof, think the TAO bot hates me.
target was 8:20 pace, so surprisingly did okay, didn't think I could do it so rather happy. Rest of day at work might be a bit tough though.
Split Summary
===
1) 0.89m - 10:55(12:18/m) 94cal 4.88/6.37mph
2) 0.11m - 2:00(18:56/m) 10cal 3.17/4.81mph
3) 0.13m - 1:00(7:44/m) 15cal 7.76/8.77mph
4) 0.13m - 2:00(15:16/m) 13cal 3.93/7.7mph
5) 0.12m - 1:00(8:18/m) 14cal 7.22/8.47mph
6) 0.13m - 2:00(15:31/m) 12cal 3.87/6.84mph
7) 0.13m - 1:00(7:57/m) 15cal 7.54/8.58mph
8) 0.12m - 2:00(16:33/m) 12cal 3.63/7.11mph
9) 0.12m - 1:00(8:17/m) 14cal 7.24/8.02mph
10) 0.13m - 2:00(15:56/m) 12cal 3.76/6.45mph
11) 0.12m - 1:00(8:16/m) 14cal 7.25/7.95mph
12) 0.12m - 2:00(16:54/m) 12cal 3.55/7.72mph
13) 0.12m - 1:00(8:13/m) 14cal 7.31/8.26mph
14) 0.12m - 2:00(17:06/m) 12cal 3.51/7.01mph
15) 0.13m - 1:00(7:46/m) 14cal 7.72/8.57mph
16) 0.13m - 2:00(15:26/m) 13cal 3.89/7.86mph
17) 0.13m - 1:00(7:42/m) 15cal 7.79/8.45mph
18) 0.14m - 2:00(14:19/m) 13cal 4.19/8.06mph
19) 0.13m - 1:00(7:48/m) 16cal 7.69/9.15mph
20) 0.13m - 2:00(15:54/m) 11cal 3.78/6.24mph
21) 0.13m - 1:00(7:43/m) 15cal 7.78/9.43mph
22) 0.13m - 2:00(15:33/m) 12cal 3.86/6.72mph
23) 0.12m - 1:00(8:02/m) 14cal 7.46/8.14mph
24) 0.12m - 2:00(17:09/m) 12cal 3.5/7.28mph
25) 0.12m - 1:00(8:07/m) 13cal 7.39/8.56mph
26) 0.12m - 2:00(16:45/m) 12cal 3.58/7.31mph
27) 0.41m - 4:29(10:59/m) 50cal 5.46/6.36mph
10:55 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:29
 |
Bintmcskint |
Pace
| 32% | 10% | 13% | 13% | 1% | 31% |
Splits
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