Wed 19th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
23:32
Miles
6.46
Mph
16.5
FBI
64.12
Cals
153
BPM
104
%MHR
60.8
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4km - 23:32(2:16/km) 109/134bpm 153cal 26.51/44.17kmph

23:32

Pin Map

0mi in 0

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.24	87 65-111	565
0.50	2:34	56	15.94	114 113-114	429
0.75	3:20	46	19.57	106 97-114	325
1.00	4:01	41	21.72	90 86-97	249
1.25	4:52	51	17.75	105 100-109	355
1.50	5:38	46	19.61	94 81-103	288
1.75	7:49	2:12	6.84	77 61-90	675
2.00	8:29	39	22.82	98 91-102	258
2.25	9:07	39	23.36	111 102-118	285
2.50	10:04	56	16.01	103 95-117	386
2.75	10:54	50	17.98	121 111-126	404
3.00	11:39	45	20.05	109 91-124	326
3.25	13:20	1:41	8.90	96 75-130	647
3.50	14:14	55	16.42	128 125-131	468
3.75	15:42	1:27	10.30	104 80-129	606
4.00	16:24	42	21.28	125 108-134	352
4.25	17:51	1:27	10.36	110 80-131	637
4.50	19:03	1:12	12.48	117 104-131	562
4.75	20:02	59	15.26	115 105-123	452
5.00	21:05	1:03	14.29	111 98-128	466
5.25	22:50	1:45	8.61	107 72-131	746
5.50	23:48	58	15.53	123 117-127	475
5.75	24:37	49	18.34	119 116-121	389
6.00	26:12	1:35	9.45	104 80-121	661
6.25	28:15	2:03	7.34	100 76-117	817
6.46	29:38	1:23	9.13	103 90-114	677

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:29	More
1km	1:40	2:41	More
Mile	3:02	3:02	More
5k	11:19	3:39	More
5 miles	18:13	3:39	More
10k	22:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:42	3:50
15 miles	58:27	3:54
20 miles	1:19:46	3:59
40km	1:40:52	4:03
25 miles	1:41:30	4:04
42km	1:46:19	4:04
50 miles	3:34:35	4:18
56 miles	4:02:31	4:20
100 miles	7:33:40	4:32
112 miles	8:32:44	4:35

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