Wed 19th Apr 2017 at 4:00am by Could do better...

Bike > Road Biking

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Time
52:44
Miles
15.65
Mph
17.8
FBI
74.26
Cals
470
BPM
136
%MHR
71.6
B/mi
458
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 15.65m - 52:44(3:22/m) 137/178bpm 470cal 17.8/32.02mph

52:44

Pace

15%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.39	107 91-117	369	0/12
1.00	3:49	2:06	14.31	118 106-126	495	3/2
1.50	5:30	1:40	17.91	124 120-129	415	2/2
2.00	7:15	1:45	17.06	130 129-132	457	8/6
2.50	9:30	2:14	13.39	132 127-139	592	19/3
3.00	11:35	2:06	14.33	130 118-141	544	25/14
3.50	13:16	1:41	17.85	138 134-140	464	4/9
4.00	14:42	1:26	20.93	132 130-136	378	2/12
4.50	16:09	1:27	20.81	134 131-137	386	6/12
5.00	17:47	1:38	18.28	135 132-139	443	8/11
5.50	19:33	1:46	17.03	134 130-140	472	7/6
6.00	21:01	1:29	20.31	150 140-155	443	5/1
6.50	22:42	1:41	17.86	141 139-148	474	6/3
7.00	24:32	1:50	16.44	143 139-146	522	12/2
7.50	26:28	1:56	15.46	144 134-148	559	15/19
8.00	27:40	1:12	25.15	126 122-133	301	3/18
8.50	29:19	1:39	18.20	140 130-147	461	11/9
9.00	31:19	2:00	15.00	130 110-149	520	2/14
9.50	33:05	1:46	16.94	133 111-144	471	7/2
10.00	34:44	1:39	18.20	146 144-148	481	5/5
10.50	36:14	1:31	19.86	147 145-148	444	3/4
11.00	37:49	1:35	18.98	147 146-149	465	5/2
11.50	39:20	1:31	19.84	147 145-149	445	2/2
12.00	40:58	1:38	18.29	149 145-153	489	6/3
12.50	42:05	1:07	26.87	166 152-177	371	2/4
13.00	43:44	1:39	18.24	157 149-166	516	4/2
13.50	45:25	1:41	17.84	141 135-149	474	4/4
14.00	47:03	1:38	18.38	134 132-138	438	7/8
14.50	48:46	1:44	17.39	137 130-143	473	4/2
15.00	51:01	2:14	13.40	135 114-147	605	2/3
15.50	53:00	1:59	15.08	138 135-141	549	9/1
15.65	53:43	43	12.23	137 133-142	672	4/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.0%	18.9
25 5.7%	26.2
18 16.5%	7.7
13 1.0%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:36	2:36	More
5k	9:17	2:59	More
5 miles	15:31	3:06	More
10k	19:26	3:08	More
10 miles	32:00	3:12	More
Half	43:35	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:23	3:25
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:41	3:28
50 miles	3:00:38	3:37
56 miles	3:23:42	3:38
100 miles	6:16:37	3:46
112 miles	7:04:41	3:48

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