Wed 19th Apr 2017 at 5:00am by Laura B
Run > General
-
Time
59:46
-
Miles
5.01
-
Min/mi
11:56
-
Pacing
87%
-
WAVA
43.26
-
Stride(cm)
84
-
Cals
600
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cirencester
10:56 13:24 11:32 12:14 11:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:19 |
170 166-176 |
0.50 |
5:36 |
2:47 |
11:06 |
174 172-180 |
0.75 |
8:22 |
2:45 |
11:02 |
171 168-172 |
1.00 |
11:03 |
2:42 |
10:46 |
173 170-174 |
1.25 |
14:34 |
3:30 |
14:02 |
158 116-232 |
1.50 |
17:42 |
3:08 |
12:33 |
158 116-174 |
1.75 |
21:18 |
3:36 |
14:24 |
137 106-174 |
2.00 |
24:24 |
3:06 |
12:23 |
158 116-172 |
2.25 |
27:14 |
2:50 |
11:21 |
171 168-174 |
2.50 |
30:08 |
2:54 |
11:36 |
166 114-180 |
2.75 |
32:59 |
2:50 |
11:21 |
166 104-176 |
3.00 |
35:55 |
2:56 |
11:45 |
159 116-180 |
3.25 |
39:04 |
3:09 |
12:34 |
156 116-174 |
3.50 |
42:23 |
3:19 |
13:17 |
143 116-174 |
3.75 |
45:12 |
2:49 |
11:16 |
158 114-174 |
4.00 |
48:10 |
2:58 |
11:54 |
157 90-174 |
4.25 |
51:14 |
3:04 |
12:15 |
158 110-174 |
4.50 |
53:55 |
2:42 |
10:46 |
163 116-174 |
4.75 |
57:03 |
3:08 |
12:32 |
149 80-176 |
5.00 |
59:43 |
2:40 |
10:50 |
167 120-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
172 |
4 |
44:33 |
11:02 |
Walk |
25.4 |
117 |
1 |
15:10 |
15:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
36.28% |
More |
800m |
5:18 |
10:40 |
38.61% |
More |
1km |
6:42 |
10:46 |
39.80% |
More |
Mile |
11:02 |
11:02 |
41.02% |
More |
5k |
36:28 |
11:44 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.49 |
5km |
34:41 |
11:10 |
45.61 |
5M |
59:38 |
11:56 |
43.29 |
10km |
1:16:22 |
12:17 |
42.32 |
10M |
2:11:18 |
13:08 |
40.48 |
Half |
2:58:34 |
13:38 |
38.84 |
20M |
4:49:06 |
14:27 |
37.67 |
Mara |
6:33:10 |
15:00 |
36.63 |
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