Tue 18th Apr 2017 at 6:00pm by Karate woman

Run > General

  • Time
    1:27:33
  • Miles
    5.45
  • Min/mi
    16:04
  • Pacing
    0%
  • WAVA
    42.65
  • Cals
    642
  • BPM
    135
  • %MHR
    67.5
  • B/mi
    2169
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.99m - 16:50(16:55/m) 125/167bpm 112cal 3.56/10.31mph
2) 1m - 13:14(13:14/m) 145/183bpm 120cal 4.54/9.26mph
3) 1m - 13:22(13:23/m) 136/166bpm 120cal 4.47/8.57mph
4) 1m - 12:14(12:13/m) 142/164bpm 122cal 4.92/8.68mph
5) 1m - 13:09(13:11/m) 168/206bpm 123cal 4.54/8.72mph
6) 0.45m - 18:44(41:12/m) 109/193bpm 45cal 1.45/9.55mph

False Flat!
16:50 13:14 13:22 12:14 13:09 18:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 26% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:15 6:15 25:00 128 93-156 3200 1/3
0.50 9:32 3:17 13:07 124 96-147 1626 6/5
0.75 13:09 3:38 14:31 126 82-163 1829 6/5
1.00 16:50 3:41 14:42 120 76-167 1764 6/5
1.25 20:49 3:59 15:56 138 110-170 2200 6/6
1.50 23:58 3:09 12:36 144 115-160 1814 6/5
1.75 27:10 3:12 12:46 142 110-165 1813 6/5
2.00 30:05 2:55 11:42 159 127-183 1860 6/5
2.25 34:33 4:28 17:53 125 100-156 2234 6/5
2.50 36:58 2:25 9:41 150 138-166 1451 5/5
2.75 40:02 3:04 12:15 142 125-164 1739 6/5
3.00 43:28 3:26 13:43 136 110-158 1867 5/5
3.25 45:51 2:23 9:33 145 130-158 1384 5/6
3.50 49:08 3:17 13:07 136 100-154 1783 5/5
3.75 53:06 3:58 15:52 139 115-164 2205 5/6
4.00 55:42 2:36 10:25 151 144-158 1572 5/5
4.25 59:52 4:10 16:40 133 100-172 2216 7/5
4.50 1:02:52 3:00 12:00 191 173-205 2291 5/6
4.75 1:06:26 3:34 14:17 180 101-206 2571 4/7
5.00 1:08:51 2:25 9:38 181 145-195 1745 3/6
5.25 1:12:52 4:01 16:04 145 100-192 2330 6/6
5.45 1:27:32 14:40 1:14:24 99 79-163 7366 2/0

Heart

135/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:27:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 55.72% More
800m 4:33 9:09 64.01% More
1km 6:29 10:25 57.31% More
Mile 11:09 11:09 53.36% More
5k 38:58 12:33 53.31% More
5 miles 1:05:36 13:07 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:31 14:31 40.96
5km 48:15 15:32 43.06
5M 1:19:54 15:59 42.71
10km 1:40:36 16:11 42.60
10M 2:46:36 16:40 42.72
Half 3:41:49 16:56 42.08
20M 5:47:21 17:22 42.72
Mara 7:42:28 17:39 42.79
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