-
Time
1:27:33
-
Miles
5.45
-
Min/mi
16:04
-
Pacing
0%
-
WAVA
42.65
-
Cals
642
-
BPM
135
-
%MHR
67.5
-
B/mi
2169
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.99m - 16:50(16:55/m) 125/167bpm 112cal 3.56/10.31mph
2) 1m - 13:14(13:14/m) 145/183bpm 120cal 4.54/9.26mph
3) 1m - 13:22(13:23/m) 136/166bpm 120cal 4.47/8.57mph
4) 1m - 12:14(12:13/m) 142/164bpm 122cal 4.92/8.68mph
5) 1m - 13:09(13:11/m) 168/206bpm 123cal 4.54/8.72mph
6) 0.45m - 18:44(41:12/m) 109/193bpm 45cal 1.45/9.55mph
False Flat!
16:50 13:14 13:22 12:14 13:09 18:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
6:15 |
6:15 |
25:00 |
128 93-156 |
3200 |
1/3 |
0.50 |
9:32 |
3:17 |
13:07 |
124 96-147 |
1626 |
6/5 |
0.75 |
13:09 |
3:38 |
14:31 |
126 82-163 |
1829 |
6/5 |
1.00 |
16:50 |
3:41 |
14:42 |
120 76-167 |
1764 |
6/5 |
1.25 |
20:49 |
3:59 |
15:56 |
138 110-170 |
2200 |
6/6 |
1.50 |
23:58 |
3:09 |
12:36 |
144 115-160 |
1814 |
6/5 |
1.75 |
27:10 |
3:12 |
12:46 |
142 110-165 |
1813 |
6/5 |
2.00 |
30:05 |
2:55 |
11:42 |
159 127-183 |
1860 |
6/5 |
2.25 |
34:33 |
4:28 |
17:53 |
125 100-156 |
2234 |
6/5 |
2.50 |
36:58 |
2:25 |
9:41 |
150 138-166 |
1451 |
5/5 |
2.75 |
40:02 |
3:04 |
12:15 |
142 125-164 |
1739 |
6/5 |
3.00 |
43:28 |
3:26 |
13:43 |
136 110-158 |
1867 |
5/5 |
3.25 |
45:51 |
2:23 |
9:33 |
145 130-158 |
1384 |
5/6 |
3.50 |
49:08 |
3:17 |
13:07 |
136 100-154 |
1783 |
5/5 |
3.75 |
53:06 |
3:58 |
15:52 |
139 115-164 |
2205 |
5/6 |
4.00 |
55:42 |
2:36 |
10:25 |
151 144-158 |
1572 |
5/5 |
4.25 |
59:52 |
4:10 |
16:40 |
133 100-172 |
2216 |
7/5 |
4.50 |
1:02:52 |
3:00 |
12:00 |
191 173-205 |
2291 |
5/6 |
4.75 |
1:06:26 |
3:34 |
14:17 |
180 101-206 |
2571 |
4/7 |
5.00 |
1:08:51 |
2:25 |
9:38 |
181 145-195 |
1745 |
3/6 |
5.25 |
1:12:52 |
4:01 |
16:04 |
145 100-192 |
2330 |
6/6 |
5.45 |
1:27:32 |
14:40 |
1:14:24 |
99 79-163 |
7366 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
55.72% |
More |
800m |
4:33 |
9:09 |
64.01% |
More |
1km |
6:29 |
10:25 |
57.31% |
More |
Mile |
11:09 |
11:09 |
53.36% |
More |
5k |
38:58 |
12:33 |
53.31% |
More |
5 miles |
1:05:36 |
13:07 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:31 |
14:31 |
40.96 |
5km |
48:15 |
15:32 |
43.06 |
5M |
1:19:54 |
15:59 |
42.71 |
10km |
1:40:36 |
16:11 |
42.60 |
10M |
2:46:36 |
16:40 |
42.72 |
Half |
3:41:49 |
16:56 |
42.08 |
20M |
5:47:21 |
17:22 |
42.72 |
Mara |
7:42:28 |
17:39 |
42.79 |
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