Tue 18th Apr 2017 at 8:00pm by anthonyj89
Run > General
-
Time
12:17
-
Miles
1.42
-
Min/mi
8:39
-
Pacing
83%
-
WAVA
45.40
-
Stride(cm)
102
-
Cals
157
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 112cal 6.83/7.58mph
2) 0.42m - 3:30(8:25/m) 45cal 7.12/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
181 176-184 |
0.13 |
1:01 |
30 |
7:59 |
183 180-184 |
0.19 |
1:49 |
47 |
12:35 |
178 164-184 |
0.25 |
2:19 |
30 |
8:08 |
184 182-186 |
0.31 |
2:49 |
29 |
7:51 |
185 184-186 |
0.38 |
3:20 |
32 |
8:25 |
184 184-186 |
0.44 |
3:49 |
29 |
7:43 |
184 182-186 |
0.50 |
4:21 |
32 |
8:33 |
184 182-186 |
0.56 |
4:53 |
32 |
8:31 |
183 182-186 |
0.63 |
5:29 |
36 |
9:35 |
183 180-184 |
0.69 |
6:01 |
32 |
8:34 |
184 182-186 |
0.75 |
6:32 |
31 |
8:15 |
182 180-184 |
0.81 |
7:07 |
35 |
9:24 |
182 180-184 |
0.88 |
7:44 |
37 |
9:52 |
182 180-184 |
0.94 |
8:14 |
30 |
8:00 |
182 180-184 |
1.00 |
8:47 |
33 |
8:41 |
184 180-186 |
1.06 |
9:19 |
32 |
8:31 |
183 182-184 |
1.13 |
9:50 |
31 |
8:19 |
183 182-186 |
1.19 |
10:23 |
33 |
8:47 |
183 182-184 |
1.25 |
11:14 |
51 |
13:38 |
184 180-186 |
1.31 |
11:47 |
33 |
8:50 |
185 182-186 |
1.38 |
12:19 |
31 |
8:21 |
184 182-186 |
1.41 |
12:37 |
18 |
8:15 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
36.76% |
More |
800m |
4:10 |
8:22 |
40.48% |
More |
1km |
5:16 |
8:29 |
41.84% |
More |
Mile |
8:32 |
8:32 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
44.69 |
5km |
28:10 |
9:04 |
45.62 |
5M |
46:39 |
9:20 |
45.16 |
10km |
58:44 |
9:27 |
44.95 |
10M |
1:37:15 |
9:44 |
44.99 |
Half |
2:09:29 |
9:53 |
44.43 |
20M |
3:22:46 |
10:08 |
44.96 |
Mara |
4:29:57 |
10:18 |
45.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry