Tue 18th Apr 2017 at 7:00pm by anthonyj89

Run > General

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Time
12:28
Miles
1.70
Min/mi
7:20
Pacing
94%
WAVA
54.38
Stride(cm)
116
Cals
191
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 112cal 8/8.66mph
2) 0.7m - 4:58(7:09/m) 79cal 8.39/9.27mph

7:30 4:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	183 176-188	0/0
0.13	1:03	30	8:06	187 184-188	1/0
0.19	1:32	29	7:37	188 186-190	1/2
0.25	1:59	27	7:16	189 188-190	0/2
0.31	2:27	28	7:23	190 188-190	1/1
0.38	2:54	28	7:24	189 188-192	2/0
0.44	3:20	26	6:55	190 188-192	1/2
0.50	3:49	28	7:35	189 186-192	2/2
0.56	4:15	26	6:53	188 186-190	1/2
0.63	4:42	27	7:16	189 188-190	0/1
0.69	5:11	29	7:39	189 188-190	1/0
0.75	5:39	28	7:31	191 188-192	0/0
0.81	6:07	28	7:31	190 188-192	1/0
0.88	6:36	29	7:44	187 186-188	2/2
0.94	7:03	27	7:09	189 188-190	0/1
1.00	7:30	27	7:11	188 186-190	1/1
1.06	7:56	27	7:05	188 186-190	2/0
1.13	8:21	25	6:37	187 186-188	1/1
1.19	8:48	27	7:12	188 186-190	3/2
1.25	9:15	27	7:11	189 188-190	1/2
1.31	9:42	27	7:08	188 188-190	1/1
1.38	10:08	27	7:07	187 186-188	1/0
1.44	10:37	29	7:40	189 186-192	0/0
1.50	11:05	27	7:18	191 188-192	1/0
1.56	11:30	25	6:40	187 184-190	2/1
1.63	11:57	27	7:17	188 186-192	1/0
1.69	12:25	28	7:28	188 186-190	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.7	12:28	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.70%	More
800m	3:31	7:05	47.86%	More
1km	4:24	7:05	50.01%	More
Mile	7:13	7:13	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:37	7:36	54.41
5M	39:07	7:49	53.86
10km	49:15	7:56	53.60
10M	1:21:34	8:09	53.64
Half	1:48:35	8:17	52.98
20M	2:50:03	8:30	53.61
Mara	3:46:24	8:38	53.69

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