Tue 18th Apr 2017 at 6:00pm by anthonyj89

Run > General

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Time
9:39
Miles
1.43
Min/mi
6:45
Pacing
72%
WAVA
58.34
Stride(cm)
124
Cals
160
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 110cal 9.24/9.96mph
2) 0.43m - 3:09(7:19/m) 50cal 8.2/9.25mph

6:30 3:09

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:55	178 118-194
0.13	47	21	5:32	194 194-194
0.19	1:09	22	5:57	196 194-196
0.25	2:07	58	15:29	196 194-198
0.31	2:33	26	6:55	197 194-198
0.38	2:56	23	6:03	197 196-200
0.44	3:21	25	6:37	196 194-198
0.50	3:46	25	6:41	196 194-200
0.56	4:13	28	7:26	194 192-196
0.63	4:41	28	7:27	189 184-192
0.69	5:05	23	6:13	192 190-194
0.75	5:28	23	6:14	196 194-196
0.81	5:53	25	6:38	193 192-194
0.88	6:20	27	7:13	194 192-194
0.94	6:47	27	7:09	191 190-194
1.00	7:11	24	6:21	190 188-190
1.06	7:37	26	7:03	192 190-194
1.13	8:01	24	6:26	192 192-194
1.19	8:24	23	6:13	193 190-194
1.25	8:51	26	7:04	194 192-194
1.31	9:29	38	10:09	189 184-194
1.38	9:57	28	7:23	192 190-194
1.42	10:17	20	6:51	193 192-194

Cadence

192 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.4	10:17	7:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.52%	More
800m	3:13	6:29	52.32%	More
1km	4:02	6:30	54.62%	More
Mile	6:35	6:35	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:58	7:04	58.50
5M	36:22	7:16	57.93
10km	45:48	7:22	57.64
10M	1:15:50	7:35	57.69
Half	1:40:58	7:42	56.98
20M	2:38:07	7:54	57.65
Mara	3:30:31	8:02	57.74

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