Sun 16th Apr 2017 at 6:00pm by anthonyj89

Run > General

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Time
59:30
Miles
9.48
Min/mi
6:17
Pacing
81%
WAVA
69.49
Stride(cm)
133
Cals
1059
Cadence
193
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 114cal 9.67/11.86mph
2) 1m - 6:10(6:10/m) 107cal 9.72/10.29mph
3) 1m - 6:14(6:14/m) 110cal 9.63/10.27mph
4) 1m - 6:10(6:10/m) 112cal 9.74/10.16mph
5) 1m - 6:12(6:12/m) 112cal 9.68/10.04mph
6) 1m - 6:18(6:18/m) 112cal 9.52/9.98mph
7) 1m - 6:31(6:31/m) 112cal 9.21/9.54mph
8) 1m - 6:18(6:18/m) 113cal 9.52/10.62mph
9) 1m - 6:20(6:20/m) 113cal 9.47/9.87mph
10) 0.48m - 3:05(6:25/m) 54cal 9.34/9.58mph

6:12 6:10 6:14 6:10 6:12 6:18 6:31 6:18 6:20 3:05

Pin Map

0mi in 0

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	195 190-202	3/37
1.00	6:14	3:09	6:18	194 190-202	7/23
1.50	9:30	3:16	6:32	194 192-198	25/5
2.00	12:24	2:55	5:49	194 192-198	3/41
2.50	15:53	3:29	6:58	190 118-200	10/8
3.00	18:59	3:05	6:11	192 180-196	5/12
3.50	22:01	3:02	6:05	193 192-194	7/9
4.00	25:08	3:07	6:15	193 190-196	7/8
4.50	28:10	3:02	6:03	193 192-196	6/7
5.00	31:20	3:10	6:20	193 192-196	5/4
5.50	34:32	3:12	6:24	194 192-198	16/3
6.00	37:38	3:06	6:12	193 190-196	1/12
6.50	40:56	3:17	6:35	193 190-196	16/3
7.00	44:09	3:13	6:27	194 190-196	30/0
7.50	47:13	3:04	6:07	194 192-198	6/29
8.00	51:22	4:09	8:18	190 118-198	16/9
8.50	54:28	3:06	6:12	194 192-198	12/2
9.00	57:42	3:14	6:28	193 190-196	21/9
9.47	1:00:42	3:00	6:25	192 190-196	18/15

Elevation

Asc 42m, Range 81m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	6:24
26 3.5%	6:27
16 2.7%	6:28
16 1.9%	8:09
15 3.6%	6:44
13 5.0%	6:32
See your biggest climbs

Cadence

193 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	193	9.5	59:22	6:17
Walk	2.2	118	0	1:20	2:21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.54%	More
800m	2:53	5:47	58.56%	More
1km	3:38	5:50	60.72%	More
Mile	6:04	6:04	62.42%	More
5k	19:16	6:12	66.71%	More
5 miles	31:13	6:15	67.48%	More
10k	38:56	6:16	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:14	5:52	70.48
5M	30:12	6:02	69.76
10km	38:01	6:07	69.44
10M	1:02:58	6:18	69.48
Half	1:23:50	6:24	68.62
20M	2:11:17	6:34	69.44
Mara	2:54:47	6:40	69.55

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