Sat 15th Apr 2017 at 2:00pm by anthonyj89

Run > General

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Time
16:18
Miles
3.23
Min/mi
5:03
Pacing
97%
WAVA
82.15
Stride(cm)
162
Cals
352
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 107cal 11.94/13.09mph
2) 1m - 5:06(5:06/m) 111cal 11.76/12.29mph
3) 1m - 5:05(5:05/m) 111cal 11.81/12.27mph
4) 0.23m - 1:05(4:43/m) 23cal 12.7/13.11mph

5:02 5:06 5:05 1:05

Pin Map

0mi in 0

Pace

19%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	195 122-214	1/1
0.25	1:17	38	5:06	204 198-210	2/2
0.38	1:54	37	4:57	200 198-202	1/1
0.50	2:32	38	5:02	199 198-200	2/2
0.63	3:08	36	4:48	199 198-200	1/1
0.75	3:46	38	5:02	199 196-200	2/2
0.88	4:22	37	4:54	198 196-198	1/1
1.00	5:01	39	5:12	198 196-200	2/2
1.13	5:39	37	5:00	198 196-198	1/1
1.25	6:18	39	5:16	197 196-198	1/2
1.38	6:56	37	4:58	198 196-198	1/1
1.50	7:34	39	5:09	197 196-198	2/2
1.63	8:12	38	5:01	196 196-198	2/1
1.75	8:51	39	5:12	196 194-200	2/1
1.88	9:29	38	5:05	195 192-196	1/2
2.00	10:07	38	5:07	196 194-198	1/1
2.13	10:46	38	5:06	194 180-196	1/2
2.25	11:24	38	5:05	194 194-196	1/2
2.38	12:02	38	5:02	195 192-198	2/1
2.50	12:39	38	5:03	195 192-202	1/2
2.63	13:18	39	5:10	195 192-200	2/1
2.75	13:56	38	5:04	195 192-198	1/2
2.88	14:34	38	5:05	195 192-198	2/1
3.00	15:12	38	5:05	195 194-196	1/2
3.13	15:50	37	4:57	195 194-196	2/1
3.23	16:18	28	4:28	198 196-206	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	197	3.2	16:14	5:03
Walk	0.4	122	0	4	5:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.04%	More
800m	2:26	4:54	69.13%	More
1km	3:03	4:54	72.40%	More
Mile	4:59	4:59	76.01%	More
5k	15:39	5:02	82.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.50
5km	15:39	5:02	82.11
5M	25:54	5:11	81.34
10km	32:37	5:15	80.94
10M	54:00	5:24	81.02
Half	1:11:54	5:29	80.01
20M	1:52:36	5:38	80.96
Mara	2:29:55	5:43	81.08

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