Fri 14th Apr 2017 at 9:00am by anthonyj89

Run > General

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Time
51:38
Miles
8.00
Min/mi
6:27
Pacing
58%
WAVA
66.93
Stride(cm)
129
Cals
899
Cadence
194
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113cal 8.78/9.46mph
2) 1m - 6:30(6:30/m) 112cal 9.23/9.68mph
3) 1m - 6:27(6:27/m) 113cal 9.3/10.1mph
4) 1m - 6:31(6:31/m) 113cal 9.21/9.83mph
5) 1m - 6:18(6:18/m) 113cal 9.52/10.14mph
6) 1m - 6:24(6:24/m) 113cal 9.37/9.79mph
7) 1m - 6:10(6:10/m) 110cal 9.73/10mph
8) 1m - 6:27(6:27/m) 112cal 9.31/10.37mph

6:50 6:30 6:27 6:31 6:18 6:24 6:10 6:27

Pin Map

0mi in 0

Pace

63%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	192 186-196	1/7
0.50	3:26	1:38	6:33	194 186-198	1/4
0.75	5:06	1:40	6:41	194 192-196	2/3
1.00	6:51	1:44	6:57	192 190-196	9/0
1.25	8:33	1:43	6:50	193 190-196	3/9
1.50	10:12	1:38	6:34	194 192-196	0/10
1.75	11:47	1:35	6:20	195 192-198	2/5
2.00	13:26	1:39	6:36	194 192-198	3/6
2.25	14:59	1:33	6:13	194 190-196	21/0
2.50	16:32	1:33	6:13	194 178-198	2/10
2.75	18:11	1:39	6:35	195 192-196	1/8
3.00	19:53	1:42	6:47	195 192-198	7/2
3.25	21:26	1:33	6:12	194 192-196	6/1
3.50	23:03	1:37	6:29	194 192-196	3/4
3.75	24:43	1:40	6:40	193 178-196	1/7
4.00	26:24	1:40	6:42	193 186-196	1/6
4.25	28:00	1:36	6:24	194 192-196	9/3
4.50	29:30	1:30	5:59	195 192-196	11/2
4.75	31:05	1:35	6:20	194 192-198	0/19
5.00	32:42	1:37	6:29	195 192-196	5/4
5.25	34:14	1:33	6:10	195 192-198	5/1
5.50	35:49	1:35	6:18	195 194-198	9/0
5.75	37:29	1:40	6:40	194 192-196	8/2
6.00	39:06	1:37	6:28	194 192-196	0/7
6.25	40:34	1:29	5:54	194 192-198	2/2
6.50	42:07	1:32	6:09	195 192-200	7/2
6.75	43:43	1:36	6:26	194 180-198	6/4
7.00	45:16	1:33	6:14	194 192-196	17/3
7.25	46:54	1:37	6:28	193 180-196	6/6
7.50	50:20	3:27	13:46	186 118-200	5/0
7.75	52:03	1:42	6:49	196 194-198	18/0
8.00	53:36	1:33	6:14	194 192-196	15/2

Elevation

Asc 42m, Range 72m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	8:35
21 5.1%	6:12
18 3.7%	6:06
16 7.2%	6:24
14 1.7%	6:28
See your biggest climbs

Cadence

194 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	194	8	51:35	6:27
Walk	3.8	118	0	2:01	2:27:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	49.29%	More
800m	2:57	5:56	57.10%	More
1km	3:45	6:03	58.64%	More
Mile	6:10	6:10	61.29%	More
5k	19:32	6:17	65.78%	More
5 miles	31:49	6:22	66.20%	More
10k	39:47	6:24	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.37
5km	18:57	6:06	67.81
5M	31:22	6:16	67.16
10km	39:30	6:21	66.84
10M	1:05:25	6:33	66.88
Half	1:27:05	6:39	66.06
20M	2:16:23	6:49	66.84
Mara	3:01:34	6:56	66.95

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