Tue 11th Apr 2017 at 6:00pm by anthonyj89
Run > General
-
Time
16:16
-
Miles
2.40
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
60.42
-
Stride(cm)
126
-
Cals
269
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:06(6:15/m) 18cal 9.6/10.12mph
2) 1m - 6:39(6:39/m) 114cal 9.03/9.96mph
3) 1m - 6:58(6:58/m) 112cal 8.61/9.48mph
4) 0.23m - 1:33(6:47/m) 25cal 8.84/8.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
174 110-194 |
0/6 |
0.25 |
2:22 |
1:36 |
12:44 |
187 118-196 |
1/3 |
0.38 |
3:13 |
51 |
6:50 |
194 192-196 |
3/3 |
0.50 |
4:03 |
50 |
6:37 |
195 194-198 |
4/2 |
0.63 |
4:55 |
52 |
6:59 |
193 190-196 |
5/10 |
0.75 |
5:46 |
51 |
6:46 |
192 190-194 |
3/4 |
0.88 |
6:35 |
49 |
6:30 |
194 188-202 |
0/11 |
1.00 |
7:24 |
49 |
6:34 |
193 192-194 |
2/9 |
1.13 |
8:15 |
51 |
6:48 |
192 190-194 |
1/2 |
1.25 |
10:07 |
1:52 |
14:57 |
186 128-194 |
3/1 |
1.38 |
47:27 |
37:20 |
4:58:41 |
180 108-196 |
1/2 |
1.50 |
51:08 |
3:41 |
29:26 |
188 184-190 |
2/1 |
1.63 |
52:11 |
1:03 |
8:24 |
189 188-192 |
1/3 |
1.75 |
53:04 |
53 |
7:05 |
188 186-190 |
3/2 |
1.88 |
53:55 |
51 |
6:47 |
188 186-190 |
1/2 |
2.00 |
54:47 |
52 |
6:55 |
188 186-190 |
3/2 |
2.13 |
55:40 |
53 |
7:03 |
186 186-188 |
1/3 |
2.25 |
56:30 |
51 |
6:47 |
188 186-190 |
3/2 |
2.38 |
57:23 |
53 |
7:01 |
186 184-188 |
1/3 |
2.39 |
57:31 |
8 |
6:48 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.0 |
190 |
2.4 |
16:06 |
6:46 |
Walk |
72.0 |
115 |
0 |
41:25 |
43:05:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
45.62% |
More |
800m |
3:17 |
6:36 |
51.43% |
More |
1km |
4:05 |
6:35 |
53.94% |
More |
Mile |
6:37 |
6:37 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
58.81 |
5km |
21:23 |
6:53 |
60.09 |
5M |
35:25 |
7:05 |
59.48 |
10km |
44:35 |
7:10 |
59.21 |
10M |
1:13:50 |
7:23 |
59.26 |
Half |
1:38:18 |
7:30 |
58.52 |
20M |
2:33:57 |
7:42 |
59.22 |
Mara |
3:24:58 |
7:49 |
59.31 |
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