Sat 8th Apr 2017 at 1:00pm by anthonyj89

Run > General

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Time
4:27
Miles
0.59
Min/mi
7:33
WAVA
47.19
Stride(cm)
118
Cals
65
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:27(7:30/m) 65cal 8.01/10.77mph

4:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	176 118-194	5/0
0.13	1:04	30	8:02	192 190-194	4/0
0.19	1:34	30	8:00	191 190-192	5/0
0.25	2:02	28	7:22	192 190-194	3/0
0.31	2:28	26	6:58	190 188-192	1/1
0.38	2:56	27	7:19	191 188-192	0/5
0.44	3:33	38	10:07	164 118-192	0/2
0.50	4:04	31	8:12	174 116-190	0/3
0.56	4:29	25	6:33	188 186-190	0/4
0.59	4:39	10	6:40	188 188-188	0/2

Elevation

Asc 42m, Range 18m, Flat prediction 4:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	7:59
See your biggest climbs

Cadence

182 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	189	0.6	4:21	7:29
Walk	6.6	118	0	18	40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.78%	More
800m	3:43	7:30	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:53	8:20	49.65
5M	42:52	8:34	49.14
10km	53:59	8:41	48.90
10M	1:29:23	8:56	48.95
Half	1:59:00	9:05	48.34
20M	3:06:21	9:19	48.92
Mara	4:08:07	9:28	48.99

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