Tue 18th Apr 2017 at 12:00pm by Dickie York

Run > Intervals
  • Time
    36:33
  • Miles
    5.06
  • Min/mi
    7:13
  • Pacing
    78%
  • WAVA
    64.26
  • Stride(cm)
    122
  • Cals
    419
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 6:12(6:13/m)
3) 1m - 6:39(6:39/m)
4) 1m - 6:37(6:37/m)
5) 1m - 8:13(8:12/m)
6) 0.06m - 27(8:06/m)

1 mile WU @ 8mph
800m @ 11mph
1min @ 6mph
800m @ 11mph
1min @ 6mph
800m @ 11mph
1min @ 6mph
800m @ 11.2mph
1min @ 6mph
400m @ 11.4mph
1min @ 6mph
400m @ 11.5mph
1 mile WD @ 7.5mph
8:24 6:12 6:39 6:37 8:13 27

Pace

14% 36% 6% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:46 121 58-173 1544 162 100-168
0.13 1:28 40 10:37 166 161-173 1763 168 168-170
0.19 2:03 36 9:29 168 163-174 1592 170 170-172
0.25 2:36 33 8:52 175 167-184 1551 173 172-176
0.31 3:07 31 8:08 177 173-180 1441 176 176-178
0.38 3:37 30 7:53 177 173-181 1396 178 178-178
0.44 4:05 29 7:42 177 174-179 1364 178 178-178
0.50 4:34 29 7:42 177 173-181 1363 178 178-178
0.56 5:03 29 7:42 177 172-181 1363 180 178-180
0.63 5:33 29 7:51 178 172-181 1398 180 180-180
0.69 6:02 29 7:47 178 172-183 1385 180 180-180
0.75 6:31 29 7:42 175 170-179 1348 180 180-180
0.81 7:00 29 7:47 180 174-187 1400 180 180-180
0.88 7:29 29 7:42 183 176-189 1409 180 180-180
0.94 7:58 29 7:42 170 132-192 1309 180 180-180
1.00 8:24 26 6:55 134 129-145 927 183 180-192
1.06 8:45 21 5:39 143 137-147 808 194 192-194
1.13 9:05 21 5:31 149 145-152 823 194 194-196
1.19 9:27 21 5:38 154 148-157 867 196 196-196
1.25 9:49 22 5:56 158 156-159 936 196 196-196
1.31 10:10 22 5:45 159 158-159 915 196 196-196
1.38 10:31 21 5:35 159 159-160 887 196 196-196
1.44 10:53 22 5:45 160 159-162 919 196 196-196
1.50 11:25 32 8:30 156 146-161 1325 179 170-196
1.56 12:03 38 10:14 135 127-145 1380 169 168-170
1.63 12:28 24 6:32 132 128-140 862 182 168-192
1.69 12:50 22 5:54 147 141-153 868 193 192-194
1.75 13:11 21 5:35 156 153-159 871 195 194-196
1.81 13:32 21 5:35 160 159-162 892 196 196-196
1.88 13:53 22 5:47 162 161-163 937 196 196-196
1.94 14:15 21 5:42 163 163-165 928 196 196-196
2.00 14:36 21 5:40 165 163-165 936 196 196-196
2.06 14:59 23 6:04 164 163-165 994 194 184-196
2.13 15:37 38 10:07 153 141-163 1549 170 168-180
2.19 16:09 33 8:42 136 133-142 1182 171 168-188
2.25 16:31 22 5:46 143 137-150 824 193 188-194
2.31 16:52 21 5:38 155 151-158 873 194 194-194
2.38 17:13 21 5:44 160 158-162 917 194 194-194
2.44 17:35 21 5:41 163 161-164 928 195 194-196
2.50 17:56 21 5:40 165 164-166 936 196 196-196
2.56 18:17 21 5:41 166 165-166 944 196 196-196
2.63 18:39 22 5:45 166 165-167 954 198 196-198
2.69 19:09 31 8:08 163 156-167 1327 180 170-198
2.75 19:47 37 9:58 145 136-156 1444 170 170-170
2.81 20:13 26 6:57 137 134-143 951 179 170-192
2.88 20:34 21 5:32 151 144-157 835 194 192-194
2.94 20:54 21 5:35 160 157-163 892 196 194-196
3.00 21:16 21 5:38 163 163-165 918 196 196-196
3.06 21:36 20 5:25 165 164-167 894 197 196-198
3.13 21:57 21 5:41 167 166-168 948 198 198-198
3.19 22:18 21 5:32 168 167-168 930 198 198-198
3.25 22:39 21 5:37 168 167-169 944 198 194-198
3.31 23:15 36 9:40 161 152-168 1556 171 168-192
3.38 23:52 37 9:55 144 137-153 1428 168 168-174
3.44 24:14 21 5:42 143 138-149 814 191 176-196
3.50 24:35 21 5:35 155 151-158 865 196 196-196
3.56 24:55 20 5:22 161 158-163 864 198 196-198
3.63 25:19 24 6:22 163 162-164 1038 193 174-198
3.69 25:57 38 10:09 154 144-165 1563 168 168-172
3.75 26:29 33 8:42 137 134-143 1191 171 168-186
3.81 26:50 21 5:34 144 135-151 803 195 190-196
3.88 27:11 21 5:31 156 152-160 862 197 196-198
3.94 27:32 21 5:29 163 160-165 893 199 198-200
4.00 27:53 21 5:38 166 164-168 934 199 192-200
4.06 28:23 30 8:05 162 156-165 1310 179 178-188
4.13 28:54 31 8:09 154 148-161 1255 178 178-178
4.19 29:24 30 8:03 146 141-153 1175 178 178-178
4.25 29:55 31 8:19 139 136-141 1155 178 178-178
4.31 30:25 30 8:00 137 134-139 1095 178 178-178
4.38 30:55 30 8:07 136 134-139 1105 178 178-178
4.44 31:26 31 8:14 137 135-139 1128 178 178-178
4.50 31:58 32 8:29 135 134-136 1146 178 178-178
4.56 32:28 30 7:59 134 133-135 1070 178 178-178
4.62 32:59 31 8:12 135 134-136 1107 178 178-178
4.69 33:30 31 8:20 134 134-135 1117 178 178-178
4.75 34:01 31 8:13 135 134-136 1109 178 178-178
4.81 34:32 31 8:14 136 134-137 1120 178 178-178
4.87 35:02 30 8:03 137 135-139 1103 178 178-178
4.94 35:33 32 8:25 138 132-148 1161 178 178-178
5.00 36:05 31 8:19 134 133-136 1114 178 178-178
5.06 36:32 27 8:03 134 133-138 1079 178 178-178

Heart

154/192max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 5.1 36:26 7:12
Walk 0.1 110 0 2 17:53
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 59.60% More
800m 2:48 5:39 67.28% More
1km 3:49 6:09 64.52% More
Mile 6:08 6:08 68.46% More
5k 20:15 6:31 70.49% More
5 miles 35:48 7:10 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.57
5km 21:20 6:52 66.88
5M 36:04 7:13 64.36
10km 45:51 7:23 63.20
10M 1:17:30 7:45 61.77
Half 1:44:24 7:58 60.19
20M 2:46:31 8:20 59.79
Mara 3:44:18 8:34 59.19

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