Tue 18th Apr 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
59:25
Miles
11.47
Mph
11.6
FBI
49.10
Cals
272
Cadence
61
BPM
102
%MHR
59.4
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(28:20/m)
4) 0m - 3(28:20/m)
5) 1m - 4:51(4:51/m)
6) 1m - 3:37(3:37/m)
7) 1m - 3:27(3:26/m)
8) 1m - 3:27(3:27/m)
9) 1m - 3:33(3:33/m)
10) 1m - 3:28(3:28/m)
11) 1m - 3:48(3:48/m)
12) 0.01m - 11(14:53/m)
13) 0m - 5(/m)
14) 0m - 13(/m)
15) 0m - 53(/m)
16) 0.25m - 1:12(4:46/m)
17) 0m - 25(/m)
18) 0.59m - 2:51(4:49/m)
19) 0m - 15(/m)
20) 0.03m - 41(22:55/m)
21) 0m - 11(/m)
22) 0.11m - 1:02(8:59/m)
23) 0.12m - 1:49(14:50/m)
24) 0m - 3(/m)
25) 0m - 21(/m)
26) 0m - 25(/m)
27) 0.01m - 7(15:45/m)
28) 0m - 2:09(/m)
29) 0m - 9(/m)
30) 0m - 9(/m)
31) 0.57m - 5:02(8:47/m)
32) 0m - 43(/m)
33) 0.05m - 29(10:23/m)
34) 0m - 23(/m)
35) 0.21m - 1:11(5:33/m)
36) 0m - 31(/m)
37) 0.04m - 17(7:19/m)
38) 0.37m - 1:48(4:52/m)
39) 0m - 35(/m)
40) 0.63m - 2:20(3:43/m)
41) 0.94m - 3:42(3:56/m)
42) 0m - 33(/m)
43) 0.06m - 18(5:00/m)
44) 0.47m - 2:04(4:23/m)

4 3 4:51 3:37 3:27 3:27 3:33 3:28 3:48 11 5 13 53 1:12 25 2:51 15 41 11 1:02 1:49 3 21 25 7 2:09 9 9 5:02 43 29 23 1:11 31 17 1:48 35 2:20 3:42 33 18 2:04

Pace

11%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.10	95 63-110	564	48 9-63	4/3
1.00	4:57	1:59	15.09	95 83-101	378	62 47-69	6/8
1.50	6:45	1:47	16.77	97 90-101	347	62 9-67	3/2
2.00	8:35	1:50	16.34	102 91-108	375	61 21-65	3/3
2.50	10:17	1:42	17.71	104 97-112	352	67 60-71	2/5
3.00	12:02	1:45	17.13	100 93-104	350	65 62-69	2/3
3.50	13:46	1:44	17.32	101 97-105	350	66 62-68	1/2
4.00	15:29	1:43	17.41	99 97-103	341	66 63-70	1/4
4.50	17:21	1:52	16.07	106 97-123	396	66 40-83	2/2
5.00	19:03	1:42	17.73	104 95-110	352	67 62-73	3/3
5.50	20:49	1:46	16.91	103 98-107	365	64 60-67	2/2
6.00	22:31	1:42	17.67	99 90-104	336	67 63-69	2/4
6.50	24:23	1:52	16.08	100 91-114	373	62 10-68	5/1
7.00	26:19	1:57	15.44	98 84-111	381	61 10-72	2/2
7.50	30:03	3:44	8.04	103 59-132	768	61 5-86	3/4
8.00	34:10	4:07	7.28	99 72-128	816	41 9-72	2/4
8.50	43:13	9:02	3.32	86 67-114	1555	42 6-76	1/2
9.00	46:59	3:47	7.95	101 76-117	763	57 2-75	6/2
9.50	50:42	3:43	8.08	98 67-114	728	53 1-74	2/4
10.00	52:31	1:49	16.46	118 98-138	430	72 9-85	4/4
10.50	54:16	1:44	17.25	119 100-140	414	65 9-77	2/2
11.00	56:19	2:03	14.63	109 78-119	447	57 10-76	2/2
11.50	59:06	2:48	10.73	102 63-118	570	57 1-69	2/2
11.55	59:21	15	12.04	94 91-97	468	42 10-54	0/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:14	More
1km	2:02	3:17	More
Mile	3:22	3:22	More
5k	10:49	3:29	More
5 miles	17:32	3:30	More
10k	22:02	3:33	More
10 miles	51:11	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:04:55	5:13
15 miles	1:19:53	5:20
20 miles	1:49:44	5:29
40km	2:19:28	5:37
25 miles	2:20:22	5:37
42km	2:27:11	5:38
50 miles	5:01:34	6:02
56 miles	5:41:44	6:06
100 miles	10:47:55	6:29
112 miles	12:14:13	6:33

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