Tue 18th Apr 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
54:06
Miles
12.07
Mph
13.4
FBI
56.73
Cals
315
Cadence
61
BPM
108
%MHR
63.2
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(29:57/m)
4) 0m - 7(29:57/m)
5) 0.13m - 51(6:46/m)
6) 0m - 3(/m)
7) 0.87m - 4:00(4:35/m)
8) 0.99m - 4:51(4:53/m)
9) 0.46m - 2:07(4:37/m)
10) 0m - 7(/m)
11) 0.11m - 36(5:39/m)
12) 0m - 51(/m)
13) 0.44m - 1:36(3:39/m)
14) 1m - 4:53(4:54/m)
15) 0.89m - 3:50(4:19/m)
16) 0m - 11(/m)
17) 0.11m - 31(4:29/m)
18) 1m - 4:23(4:24/m)
19) 1m - 3:52(3:51/m)
20) 1m - 3:52(3:52/m)
21) 0.99m - 3:51(3:52/m)
22) 1.01m - 3:57(3:56/m)
23) 1m - 4:18(4:19/m)
24) 1m - 4:49(4:49/m)
25) 0.07m - 27(6:35/m)

4 7 51 3 4:00 4:51 2:07 7 36 51 1:36 4:53 3:50 11 31 4:23 3:52 3:52 3:51 3:57 4:18 4:49 27

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:46	2:46	10.81	104 73-113	577	51 2-60
1.00	5:03	2:16	13.21	104 89-112	472	55 8-65
1.50	7:12	2:09	13.95	104 76-117	447	57 10-66
2.00	9:55	2:43	11.01	105 77-121	572	48 8-82
2.50	12:19	2:24	12.50	108 85-120	518	59 6-72
3.00	15:09	2:50	10.60	126 74-134	713	70 17-89
3.50	17:12	2:03	14.68	111 96-124	454	59 8-70
4.00	20:02	2:50	10.58	108 87-124	612	46 9-61
4.50	22:04	2:02	14.71	109 100-114	444	63 21-71
5.00	24:33	2:29	12.10	103 87-118	511	62 5-72
5.50	26:31	1:58	15.22	114 108-120	450	65 49-70
6.00	28:57	2:26	12.36	99 91-108	480	57 9-65
6.50	30:57	2:01	14.92	111 98-114	446	65 24-69
7.00	32:49	1:51	16.18	108 103-113	401	69 67-75
7.50	34:41	1:52	16.00	112 107-116	420	69 65-70
8.00	36:41	2:00	15.04	118 99-135	471	66 38-85
8.50	38:35	1:55	15.68	110 107-113	421	67 62-70
9.00	40:33	1:57	15.34	112 107-119	438	65 42-70
9.50	42:32	1:59	15.13	116 110-122	460	65 58-70
10.00	44:29	1:57	15.38	110 94-115	429	66 24-71
10.50	46:38	2:10	13.89	106 93-116	458	63 19-72
11.00	48:47	2:09	13.96	111 101-119	477	60 56-65
11.50	50:58	2:10	13.81	105 85-117	456	58 9-64
12.00	53:36	2:38	11.39	89 70-104	469	52 8-64
12.08	54:03	27	10.94	91 85-94	499	47 28-55

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:42	3:42	More
5k	11:58	3:51	More
5 miles	19:48	3:58	More
10k	25:05	4:02	More
10 miles	43:39	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:52	4:30
15 miles	1:08:46	4:35
20 miles	1:34:27	4:43
40km	2:00:02	4:50
25 miles	2:00:49	4:50
42km	2:06:41	4:51
50 miles	4:19:34	5:11
56 miles	4:54:08	5:15
100 miles	9:17:40	5:35
112 miles	10:31:57	5:39

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