Mon 17th Apr 2017 at 8:00pm by Dickie York
Run > Marathon Pace
-
Time
26:30
-
Miles
4.10
-
Min/mi
6:28
-
Pacing
87%
-
WAVA
71.58
-
Stride(cm)
133
-
Cals
350
-
Cadence
188
-
BPM
153
-
%MHR
89.2
-
B/mi
986
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:02/m)
2) 1m - 6:16(6:17/m)
3) 1m - 6:17(6:17/m)
4) 1m - 6:15(6:15/m)
5) 0.1m - 38(6:19/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
81 63-107 |
871 |
163 102-172 |
0.25 |
2:20 |
59 |
7:51 |
127 106-161 |
996 |
176 172-182 |
0.38 |
3:05 |
46 |
6:06 |
160 143-166 |
975 |
187 182-188 |
0.50 |
3:52 |
47 |
6:14 |
137 134-144 |
855 |
188 188-188 |
0.63 |
4:39 |
47 |
6:20 |
136 131-141 |
861 |
188 188-190 |
0.75 |
5:27 |
47 |
6:18 |
142 138-148 |
895 |
190 190-190 |
0.88 |
6:15 |
48 |
6:22 |
155 147-162 |
988 |
190 190-190 |
1.00 |
7:02 |
47 |
6:19 |
158 155-163 |
997 |
190 190-190 |
1.13 |
7:49 |
47 |
6:18 |
157 155-158 |
990 |
190 190-190 |
1.25 |
8:35 |
46 |
6:08 |
157 156-161 |
964 |
190 190-190 |
1.38 |
9:23 |
48 |
6:22 |
158 156-159 |
1006 |
190 190-190 |
1.50 |
10:11 |
48 |
6:20 |
158 156-159 |
1001 |
190 190-190 |
1.63 |
10:58 |
47 |
6:16 |
158 156-159 |
991 |
190 190-190 |
1.75 |
11:45 |
47 |
6:17 |
157 156-160 |
986 |
190 190-190 |
1.88 |
12:31 |
47 |
6:12 |
159 158-161 |
986 |
190 190-190 |
2.00 |
13:19 |
47 |
6:20 |
159 158-161 |
1007 |
190 190-190 |
2.13 |
14:06 |
47 |
6:14 |
160 159-161 |
999 |
190 190-190 |
2.25 |
14:53 |
47 |
6:17 |
159 158-161 |
999 |
190 190-190 |
2.38 |
15:41 |
48 |
6:24 |
159 158-160 |
1017 |
190 190-190 |
2.50 |
16:27 |
46 |
6:08 |
161 159-162 |
989 |
190 190-190 |
2.63 |
17:14 |
47 |
6:18 |
161 160-161 |
1015 |
190 190-190 |
2.75 |
18:01 |
47 |
6:17 |
160 159-162 |
1005 |
190 190-190 |
2.88 |
18:48 |
47 |
6:16 |
160 160-161 |
1002 |
190 190-190 |
3.00 |
19:35 |
47 |
6:19 |
160 159-161 |
1010 |
190 190-190 |
3.13 |
20:22 |
46 |
6:11 |
161 160-162 |
995 |
190 190-190 |
3.25 |
21:09 |
47 |
6:18 |
161 159-163 |
1013 |
190 190-190 |
3.38 |
21:56 |
48 |
6:21 |
161 160-162 |
1021 |
190 190-190 |
3.50 |
22:42 |
46 |
6:07 |
161 160-162 |
984 |
190 190-190 |
3.63 |
23:29 |
47 |
6:14 |
161 160-162 |
1003 |
190 190-190 |
3.75 |
24:16 |
47 |
6:13 |
162 161-163 |
1006 |
190 190-190 |
3.88 |
25:03 |
47 |
6:17 |
162 160-163 |
1017 |
190 190-190 |
4.00 |
25:50 |
48 |
6:20 |
162 161-164 |
1026 |
190 190-190 |
4.10 |
26:30 |
40 |
6:25 |
161 160-162 |
1033 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
188 |
4.1 |
26:20 |
6:26 |
Walk |
0.5 |
117 |
0 |
8 |
17:54 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.44% |
More |
800m |
3:04 |
6:10 |
61.54% |
More |
1km |
3:51 |
6:12 |
63.96% |
More |
Mile |
6:14 |
6:14 |
67.32% |
More |
5k |
19:28 |
6:16 |
73.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.12 |
5km |
19:31 |
6:17 |
73.11 |
5M |
32:59 |
6:36 |
70.37 |
10km |
41:55 |
6:45 |
69.13 |
10M |
1:10:52 |
7:05 |
67.55 |
Half |
1:35:28 |
7:17 |
65.82 |
20M |
2:32:16 |
7:37 |
65.39 |
Mara |
3:25:07 |
7:50 |
64.73 |
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