Tue 18th Apr 2017 at 11:00am by ChrisHB
Cross > General
-
Time
2:29:33
-
Miles
7.21
-
Min/mi
20:45
-
Cals
768
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:23(16:47/m) 56cal
2) 0.5m - 10:13(20:26/m) 71cal
3) 0.5m - 16:16(32:32/m) 52cal
4) 0.44m - 8:43(19:59/m) 42cal
5) 0.5m - 7:56(15:53/m) 44cal
6) 0.5m - 7:51(15:42/m) 44cal
7) 0.46m - 28:20(1:01:42/m) 114cal
8) 0.5m - 8:11(16:21/m) 47cal
9) 0.5m - 8:01(16:03/m) 45cal
10) 0.5m - 7:50(15:39/m) 44cal
11) 0.5m - 7:53(15:46/m) 46cal
12) 0.5m - 8:45(17:29/m) 46cal
13) 0.5m - 8:12(16:23/m) 45cal
14) 0.5m - 8:05(16:09/m) 44cal
15) 0.32m - 4:54(15:27/m) 28cal
8:23 10:13 16:16 8:43 7:56 7:51 28:20 8:11 8:01 7:50 7:53 8:45 8:12 8:05 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:50 |
5:50 |
23:19 |
3/9 |
0.50 |
10:26 |
4:36 |
18:23 |
6/6 |
0.75 |
20:22 |
9:57 |
39:46 |
4/3 |
1.00 |
33:36 |
13:14 |
52:57 |
4/2 |
1.25 |
47:03 |
13:27 |
53:48 |
3/6 |
1.50 |
51:07 |
4:04 |
16:15 |
9/2 |
1.75 |
57:28 |
6:21 |
25:25 |
6/1 |
2.00 |
3:16:06 |
2:18:38 |
9:14:31 |
7/3 |
2.25 |
3:21:50 |
5:44 |
22:56 |
9/0 |
2.50 |
3:25:41 |
3:51 |
15:26 |
5/12 |
2.75 |
3:29:48 |
4:08 |
16:30 |
8/4 |
3.00 |
3:33:50 |
4:02 |
16:07 |
8/16 |
3.25 |
3:48:36 |
14:46 |
59:03 |
7/5 |
3.50 |
4:32:25 |
43:49 |
2:55:17 |
6/2 |
3.75 |
4:36:36 |
4:11 |
16:45 |
16/0 |
4.00 |
4:42:19 |
5:43 |
22:51 |
3/9 |
4.25 |
4:46:22 |
4:03 |
16:10 |
9/2 |
4.50 |
4:50:54 |
4:33 |
18:10 |
10/0 |
4.75 |
4:54:40 |
3:45 |
15:00 |
8/1 |
5.00 |
4:58:43 |
4:03 |
16:13 |
18/2 |
5.25 |
5:04:08 |
5:25 |
21:41 |
0/20 |
5.50 |
5:09:12 |
5:04 |
20:16 |
8/7 |
5.75 |
5:13:43 |
4:31 |
18:03 |
15/7 |
6.00 |
5:18:40 |
4:57 |
19:48 |
5/16 |
6.25 |
5:24:11 |
5:31 |
22:05 |
16/0 |
6.50 |
5:28:31 |
4:20 |
17:20 |
7/12 |
6.75 |
5:32:55 |
4:24 |
17:35 |
0/17 |
7.00 |
5:37:20 |
4:25 |
17:39 |
0/18 |
7.21 |
5:40:46 |
3:26 |
16:18 |
1/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 2.6% |
17:55
|
29 3.7% |
20:52
|
25 4.9% |
19:51
|
20 3.5% |
43:23
|
19 2.6% |
2:06:33
|
13 2.0% |
38:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:39 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:31 |
15:19 |
More |
Mile |
16:05 |
16:05 |
More |
5k |
56:31 |
18:12 |
More |
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