Tue 18th Apr 2017 at 6:00pm by percyw

Run > Easy

Follow User
0 👍

Time
45:28
Miles
5.29
Min/mi
8:36
Pacing
0%
WAVA
54.96
Stride(cm)
108
Cals
481
Cadence
173
BPM
139
%MHR
79.3
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/149bpm 90cal 6.85/8.77mph
2) 1m - 8:40(8:40/m) 140/149bpm 93cal 6.93/8.16mph
3) 1m - 8:32(8:32/m) 144/154bpm 93cal 7.03/7.93mph
4) 1m - 8:22(8:22/m) 145/161bpm 88cal 7.16/8.52mph
5) 1m - 8:35(8:35/m) 143/154bpm 91cal 6.99/8.39mph
6) 0.29m - 2:33(8:54/m) 140/146bpm 26cal 6.74/8.1mph

8:46 8:40 8:32 8:22 8:35 2:33

Pin Map

0mi in 0

Pace

17%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	110 60-139	1078	166 108-176
0.50	5:20	2:52	11:30	136 122-146	1563	170 120-176
0.75	7:33	2:13	8:54	142 135-148	1263	173 168-178
1.00	9:42	2:09	8:36	144 138-148	1238	175 170-178
1.25	11:54	2:12	8:49	143 140-149	1262	177 176-178
1.50	14:21	2:27	9:49	141 133-146	1384	173 166-178
1.75	16:55	2:34	10:16	134 124-142	1375	173 166-178
2.00	19:00	2:04	8:17	140 137-144	1160	174 166-180
2.25	21:43	2:43	10:52	139 134-143	1510	175 168-180
2.50	24:30	2:48	11:11	145 129-153	1622	176 172-180
2.75	26:33	2:02	8:08	149 140-154	1213	173 168-176
3.00	29:24	2:52	11:27	142 122-153	1626	172 166-176
3.25	31:21	1:56	7:45	157 152-161	1216	171 166-176
3.50	47:03	15:42	1:02:49	123 84-158	7726	170 112-178
3.75	49:18	2:15	9:01	148 144-150	1334	174 168-178
4.00	51:30	2:12	8:47	149 146-152	1308	176 170-180
4.25	59:13	7:43	30:53	135 103-151	4170	173 166-184
4.50	1:01:17	2:04	8:18	150 146-154	1245	175 172-178
4.75	1:26:04	24:46	1:39:05	140 112-154	13871	169 134-176
5.00	1:28:39	2:35	10:21	141 135-144	1459	174 170-178
5.25	1:30:52	2:13	8:52	142 137-146	1260	175 162-180
5.29	1:32:18	1:26	40:18	124 116-140	4996	160 130-172

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	173	5.3	1:00:39	11:30
Walk	23.1	123	0	21:19	31:23:20
Still	11.2	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.67%	More
800m	4:04	8:10	47.34%	More
1km	5:11	8:21	48.26%	More
Mile	8:45	8:45	48.65%	More
5k	29:47	9:35	48.66%	More
5 miles	1:28:17	17:39	26.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	24:25	7:52	59.36
5M	42:34	8:31	55.43
10km	54:52	8:50	53.70
10M	1:35:39	9:34	50.91
Half	2:11:07	10:01	48.75
20M	3:34:56	10:45	47.13
Mara	4:54:38	11:15	45.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry