Tue 18th Apr 2017 at 4:00pm by B Rubble

Run > Marathon Pace

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Time
39:28
Miles
5.19
Min/mi
7:36
Pacing
66%
WAVA
63.67
Cals
489
BPM
131
%MHR
79.6
B/mi
999
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

5M with 2 at (a bit quicker than) MP. Felt a bit breathless. Had to pause on Uley Road to let cars past.

Split Summary
===
1) 1m - 7:58(7:58/m) 117/139bpm 83cal 7.53/10.54mph
2) 1m - 8:11(8:12/m) 136/139bpm 106cal 7.32/10.17mph
3) 0.45m - 4:10(9:18/m) 135/143bpm 52cal 6.45/8.24mph
4) 1m - 6:45(6:45/m) 131/144bpm 80cal 8.89/11.03mph
5) 1m - 6:47(6:47/m) 144/148bpm 92cal 8.85/10.3mph
6) 0.68m - 5:37(8:13/m) 144/150bpm 76cal 7.3/9.19mph

7:58 8:11 4:10 6:45 6:47 5:37

Pace

16%

28%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	89 52-123	646	0/15
0.50	3:40	1:51	7:24	123 121-124	909	1/8
0.75	5:34	1:55	7:39	121 116-126	926	1/9
1.00	7:58	2:24	9:36	128 118-139	1228	21/7
1.25	10:12	2:14	8:55	134 132-137	1195	16/0
1.50	12:11	1:59	7:57	135 130-139	1074	10/0
1.75	13:58	1:47	7:06	137 137-138	974	3/7
2.00	16:10	2:12	8:47	137 134-138	1204	8/0
2.25	18:35	2:25	9:41	137 134-143	1327	21/0
2.50	22:02	3:26	13:46	116 71-135	1596	11/1
2.75	23:48	1:47	7:08	129 114-139	920	7/13
3.00	25:24	1:36	6:23	136 131-139	868	2/27
3.25	27:20	1:56	7:42	127 117-135	978	1/19
3.50	29:06	1:47	7:07	141 136-144	1003	2/3
3.75	30:45	1:38	6:33	140 136-144	917	0/12
4.00	32:36	1:51	7:24	145 137-148	1072	4/1
4.25	34:12	1:36	6:24	146 144-147	935	0/10
4.50	35:53	1:41	6:45	146 144-147	985	1/3
4.75	37:53	2:00	8:01	143 140-150	1147	9/3
5.00	40:01	2:08	8:32	143 140-147	1220	13/0
5.05	40:23	22	8:03	145 145-145	1167	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.6%	8:59
41 3.8%	8:46
21 2.9%	8:20
10 7.5%	5:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.32%	More
800m	3:14	6:31	60.87%	More
1km	4:05	6:34	62.98%	More
Mile	6:45	6:45	64.53%	More
5k	24:29	7:53	60.63%	More
5 miles	40:01	8:00	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	22:52	7:22	64.92
5M	37:56	7:35	63.77
10km	47:48	7:42	63.22
10M	1:19:19	7:56	63.00
Half	1:45:42	8:04	62.08
20M	2:45:49	8:17	62.71
Mara	3:41:01	8:26	62.73

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