Sun 16th Apr 2017 at 10:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
3:00:27
Miles
47.22
Mph
15.7
FBI
61.10
Cals
1728
Watts
180
Cadence
74
BPM
135
%MHR
79
B/mi
516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 75.99km - 3:00:27(2:22/km) 135/164bpm 1728cal 74/111rpm 160/532W 25.26/57.78kmph

3:00:27

Pin Map

0mi in 0

Pace

32%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:50	9:50	12.19	129 78-148	635	75 24-99	175 2-313
4.00	17:40	7:50	15.33	142 121-157	556	78 38-100	178 2-320
6.00	25:10	7:30	16.01	145 122-154	544	80 54-98	179 34-353
8.00	34:42	9:32	12.60	146 126-159	695	75 44-97	190 71-321
10.00	42:21	7:39	15.68	137 95-152	524	77 40-101	169 2-299
12.00	51:39	9:18	12.91	131 93-153	609	72 27-105	188 4-331
14.00	1:01:19	9:40	12.41	143 113-156	692	70 27-93	194 2-366
16.00	1:08:42	7:23	16.26	132 85-153	487	74 44-101	172 1-392
18.00	1:21:55	13:14	9.07	133 83-152	879	69 29-111	197 3-298
20.00	1:30:24	8:28	14.16	126 85-148	534	74 35-96	160 3-320
22.00	1:38:58	8:34	14.00	122 84-148	523	72 23-107	194 2-344
24.00	1:46:56	7:57	15.08	145 100-154	577	75 53-100	185 2-272
26.00	1:52:51	5:56	20.24	99 81-137	293	67 14-86	128 2-279
28.00	1:59:01	6:10	19.45	139 121-151	429	77 47-93	181 5-337
30.00	2:05:54	6:52	17.46	127 94-141	436	77 18-92	168 3-445
32.00	2:16:21	10:27	11.48	142 96-158	742	73 22-93	198 6-384
34.00	2:26:08	9:48	12.25	151 140-164	740	74 49-99	197 13-322
36.00	2:30:55	4:47	25.13	116 92-144	277	77 26-103	115 4-532
38.00	2:38:50	7:55	15.15	129 93-150	511	73 24-86	180 17-281
40.00	2:46:48	7:58	15.05	149 105-157	594	78 32-89	199 3-272
42.00	2:52:40	5:52	20.47	146 124-159	428	80 66-93	180 21-293
44.00	2:59:07	6:27	18.62	141 93-158	454	75 37-100	169 1-364
46.00	3:06:40	7:33	15.89	132 98-145	498	74 23-103	167 4-280
47.22	3:11:55	5:15	13.91	114 89-129	492	67 14-81	137 6-269

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (532 max)

Power Graph

Power Bands

Cadence

74 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	52	1:45	More
1km	1:05	1:45	More
Mile	1:54	1:54	More
5k	7:49	2:31	More
5 miles	14:11	2:50	More
10k	18:49	3:02	More
10 miles	32:53	3:17	More
Half	44:14	3:23	More
20 miles	1:10:57	3:33	More
Mara	1:35:18	3:38	More
50k	2:00:55	3:54	More
40 miles	2:40:22	4:01	More
75k	3:08:56	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:41	3:26
15 miles	52:18	3:29
20 miles	1:11:21	3:34
40km	1:30:13	3:38
25 miles	1:30:48	3:38
42km	1:35:06	3:39
50 miles	3:11:57	3:50
56 miles	3:36:57	3:52
100 miles	6:45:49	4:03
112 miles	7:38:39	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry