Mon 17th Apr 2017 at 1:00pm by MudMeanderer

Bike > General

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Time
37:26
Miles
9.33
Mph
15
FBI
58.18
Cals
305
Watts
153
Cadence
73
BPM
117
%MHR
68.7
B/mi
471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.64km - 33:02(2:37/km) 118/141bpm 275cal 72/105rpm 139/366W 22.96/42.99kmph
2) 2.37km - 4:24(1:51/km) 114/128bpm 30cal 80/94rpm 115/233W 32.34/44.44kmph

33:02 4:24

Pin Map

0mi in 0

Pace

41%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:10	1:10	12.88	83 72-110	387	61 11-85	163 90-213
0.50	2:06	56	16.04	121 111-126	453	80 73-86	162 117-220
0.75	3:03	57	15.83	127 125-130	481	82 75-87	170 112-222
1.00	4:02	59	15.29	130 129-132	510	83 74-92	164 101-235
1.25	5:07	1:06	13.68	133 130-141	583	83 73-100	200 89-258
1.50	7:10	2:02	7.36	123 89-138	1002	61 18-89	164 12-327
1.75	8:30	1:20	11.21	130 118-138	695	70 60-77	195 99-292
2.00	9:41	1:11	12.60	130 124-135	619	76 69-84	176 94-247
2.25	11:14	1:32	9.73	135 122-141	832	66 59-76	164 2-254
2.50	12:22	1:08	13.19	121 116-128	550	78 61-93	147 24-252
2.75	13:24	1:02	14.44	129 119-135	536	71 60-80	180 6-291
3.00	14:25	1:01	14.78	121 101-131	491	59 24-87	177 4-331
3.25	15:24	59	15.34	115 110-125	450	76 64-83	133 62-305
3.50	16:26	1:02	14.54	126 115-134	520	69 65-75	176 47-256
3.75	17:18	52	17.29	115 100-129	399	66 42-78	93 7-215
4.00	18:00	42	21.52	107 97-116	298	66 43-99	95 14-208
4.25	18:42	42	21.29	101 91-111	285	74 61-85	105 9-193
4.50	19:22	40	22.71	114 107-124	301	73 42-77	134 76-203
4.75	23:28	4:06	3.66	90 74-113	1476	61 20-78	82 8-143
5.00	24:43	1:15	11.96	102 84-114	512	58 27-77	129 48-222
5.25	25:29	46	19.40	102 97-111	316	75 70-80	83 7-131
5.50	26:12	43	20.82	95 91-98	274	82 77-94	80 51-146
5.75	27:00	47	19.00	103 93-108	325	78 74-85	107 4-229
6.00	27:49	49	18.22	94 78-108	310	74 50-99	163 12-316
6.25	29:10	1:21	11.08	129 104-140	698	66 49-95	188 38-366
6.50	30:29	1:19	11.40	118 105-129	621	74 67-83	167 51-256
6.75	31:30	1:00	14.90	120 117-122	483	78 56-96	170 31-276
7.00	32:32	1:03	14.36	125 116-130	522	71 57-87	158 6-283
7.25	33:33	1:01	14.82	131 124-134	530	79 68-86	182 113-257
7.50	34:37	1:04	14.17	125 121-131	529	73 63-84	156 92-192
7.75	35:47	1:10	12.85	125 118-133	584	78 68-105	189 111-254
8.00	36:57	1:11	12.72	129 125-134	608	80 69-91	164 73-242
8.25	37:53	55	16.23	121 105-128	447	79 63-92	113 1-209
8.50	38:32	39	23.12	98 90-112	254	79 69-94	129 1-175
8.75	39:10	38	23.60	113 109-118	287	86 77-93	125 54-233
9.00	39:45	35	25.62	116 113-119	272	86 79-92	109 46-173
9.25	40:25	39	22.80	111 105-114	292	75 65-85	103 5-202
9.33	40:39	14	18.63	100 96-105	322	78 73-82	76 5-148

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (366 max)

Power Graph

Power Bands

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	11:38	3:45	More
5 miles	21:02	4:12	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:01	4:06
15 miles	1:02:31	4:10
20 miles	1:25:18	4:16
40km	1:47:52	4:20
25 miles	1:48:33	4:21
42km	1:53:42	4:21
50 miles	3:49:29	4:35
56 miles	4:19:21	4:38
100 miles	8:05:09	4:51
112 miles	9:08:19	4:54

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