Sat 15th Apr 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
27:19
Miles
6.27
Mph
13.8
FBI
53.59
Cals
114
BPM
133
%MHR
78
B/mi
581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09km - 27:19(2:42/km) 133/170bpm 114cal 22.17/33.99kmph

27:19

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48	5.35	85 66-108	953
0.50	3:45	57	15.87	119 108-129	450
0.75	4:39	54	16.61	128 123-135	462
1.00	5:35	56	16.12	143 134-150	532
1.25	6:36	1:01	14.69	153 144-160	625
1.50	7:37	1:01	14.69	143 137-150	584
1.75	8:39	1:01	14.64	145 140-152	594
2.00	9:50	1:11	12.70	158 143-170	746
2.25	11:04	1:14	12.16	147 137-161	726
2.50	12:13	1:09	13.01	137 133-142	632
2.75	13:23	1:10	12.86	133 122-141	621
3.00	14:37	1:14	12.13	126 120-129	623
3.25	15:56	1:19	11.43	149 129-161	782
3.50	17:01	1:05	13.76	131 122-152	571
3.75	18:07	1:06	13.64	140 131-146	616
4.00	19:13	1:06	13.58	147 138-153	649
4.25	20:08	54	16.56	143 130-152	518
4.50	21:05	57	15.68	121 111-130	463
4.75	22:02	57	15.93	116 112-123	437
5.00	23:01	59	15.26	133 121-141	523
5.25	24:05	1:04	14.00	128 123-134	549
5.50	25:10	1:05	13.93	134 121-144	577
5.75	26:13	1:03	14.26	122 117-139	513
6.00	27:13	1:00	15.06	127 123-139	506
6.25	28:29	1:17	11.76	136 118-148	694
6.27	28:39	10	6.52	139 138-142	1280

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:36	More
1km	2:15	3:38	More
Mile	3:45	3:45	More
5k	13:02	4:12	More
5 miles	21:08	4:14	More
10k	27:04	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	57:12	4:36
15 miles	1:10:05	4:40
20 miles	1:35:37	4:47
40km	2:00:55	4:52
25 miles	2:01:41	4:52
42km	2:07:27	4:53
50 miles	4:17:15	5:09
56 miles	4:50:44	5:12
100 miles	9:03:51	5:26
112 miles	10:14:40	5:29

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