Sat 15th Apr 2017 at 1:00pm by MudMeanderer

Bike > General

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Time
20:53
Miles
6.29
Mph
18.1
FBI
70.31
Cals
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.12km - 20:53(2:04/km) 128/141bpm 198cal 29.07/38.93kmph

20:53

Pace

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:21	2:44	More
1km	1:43	2:46	More
Mile	2:51	2:51	More
5k	9:31	3:04	More
5 miles	15:45	3:09	More
10k	20:29	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:34	3:30
15 miles	53:23	3:34
20 miles	1:12:51	3:39
40km	1:32:07	3:42
25 miles	1:32:42	3:42
42km	1:37:06	3:43
50 miles	3:15:59	3:55
56 miles	3:41:30	3:57
100 miles	6:54:21	4:09
112 miles	7:48:18	4:11

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