Fri 14th Apr 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
2:50
Miles
0.53
Mph
11.2
Cals
8
Watts
54
Cadence
70
BPM
117
%MHR
68.3
B/mi
624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 2:50(3:20/km) 117/155bpm 8cal 70/84rpm 50/147W 18.03/21.16kmph

2:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.77	147 139-155	749	71 59-76	26 3-65
0.13	39	20	11.32	130 123-138	689	70 63-73	45 2-78
0.19	57	19	12.16	118 113-123	582	73 64-80	11 1-40
0.25	1:16	19	12.07	109 105-112	542	75 66-80	24 5-40
0.31	1:35	19	12.04	106 105-107	528	78 70-84	48 23-78
0.38	1:55	20	11.28	109 107-111	580	71 68-74	82 66-108
0.44	2:17	23	9.92	109 105-111	659	65 56-67	95 67-110
0.50	2:39	22	10.32	112 111-113	651	66 63-72	98 38-147
0.52	2:49	10	8.89	107 103-112	722	58 58-58	44 44-44

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

54W (147 max)

Power Graph

Power Bands

Cadence

70 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:38	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:38	6:46
20km	1:25:32	6:53
15 miles	1:44:48	6:59
20 miles	2:23:00	7:09
40km	3:00:50	7:17
25 miles	3:01:58	7:17
42km	3:10:37	7:18
50 miles	6:24:43	7:42
56 miles	7:14:48	7:46
100 miles	13:33:21	8:08
112 miles	15:19:15	8:12

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