Fri 14th Apr 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
3:45
Miles
0.87
Mph
13.9
Cals
22
Watts
152
Cadence
74
BPM
124
%MHR
72.4
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 3:45(2:41/km) 125/148bpm 22cal 73/105rpm 101/555W 22.38/34.8kmph

3:45

Pin Map

0mi in 0

Pace

14%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.74	106 98-109	727	54 38-63	43 2-88
0.13	45	20	11.39	111 109-114	585	71 64-74	118 75-141
0.19	1:07	21	10.47	114 106-116	653	47 30-60	63 22-121
0.25	12:55	11:48	0.32	102 98-105	19263	66 66-66	-
0.31	13:22	27	8.41	112 101-130	799	63 23-79	220 90-335
0.38	13:36	14	16.24	134 130-137	495	83 77-95	185 86-280
0.44	13:47	11	20.36	138 137-140	407	99 94-105	130 56-168
0.50	13:58	11	20.59	141 140-142	411	90 86-95	120 61-174
0.56	14:09	11	20.40	140 138-141	412	83 40-92	91 46-118
0.63	14:20	12	19.26	135 132-137	421	83 78-87	119 53-180
0.69	14:33	12	18.46	131 130-136	426	83 72-97	295 99-555
0.75	14:43	11	20.87	143 137-147	411	89 81-93	216 131-310
0.81	14:57	13	16.90	147 145-148	522	71 66-79	175 163-188
0.87	15:14	17	11.95	143 138-146	718	68 66-70	158 148-163

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (555 max)

Power Graph

Power Bands

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:08	More
1km	2:41	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:06:17	5:20
15 miles	1:21:13	5:25
20 miles	1:50:49	5:32
40km	2:20:08	5:38
25 miles	2:21:01	5:38
42km	2:27:43	5:40
50 miles	4:58:07	5:58
56 miles	5:36:56	6:01
100 miles	10:30:16	6:18
112 miles	11:52:20	6:22

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