Thu 13th Apr 2017 at 5:00pm by MudMeanderer

Bike > General

  • Time
    32:21
  • Miles
    6.49
  • Mph
    12
  • FBI
    46.82
  • Cals
    219
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.44km - 32:21(3:06/km) 111/131bpm 219cal 19.35/31.1kmph
32:21
Pin Map
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0mi in 0

Pace

11% 72% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:25 1:25 10.56 102 74-127 580
0.50 2:36 1:11 12.76 115 107-124 541
0.75 3:37 1:01 14.80 119 114-123 483
1.00 5:18 1:42 8.84 104 84-125 706
1.25 6:23 1:05 13.86 124 115-128 537
1.50 7:16 52 17.17 121 116-125 423
1.75 9:05 1:49 8.22 103 77-118 752
2.00 10:06 1:01 14.87 119 110-123 480
2.25 11:11 1:05 13.78 113 98-124 492
2.50 13:40 2:29 6.06 99 75-128 980
2.75 14:42 1:03 14.37 104 96-111 434
3.00 16:30 1:48 8.34 93 77-109 669
3.25 17:31 1:00 14.91 109 96-118 439
3.50 19:14 1:44 8.68 93 77-115 643
3.75 21:10 1:56 7.78 106 70-128 817
4.00 23:56 2:46 5.43 99 75-129 1094
4.25 26:03 2:07 7.07 91 71-107 772
4.50 27:21 1:18 11.51 108 91-119 563
4.75 28:38 1:17 11.63 123 108-131 635
5.00 30:05 1:27 10.35 125 124-128 725
5.25 31:31 1:25 10.57 124 121-126 704
5.50 32:55 1:25 10.62 119 114-126 672
5.75 34:08 1:13 12.31 110 108-115 536
6.00 35:23 1:15 12.00 114 111-120 570
6.25 36:41 1:17 11.64 115 104-120 593
6.48 37:55 1:14 11.29 104 101-107 553

Heart

109/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:52 3:46 More
1km 2:21 3:48 More
Mile 4:37 4:37 More
5k 15:30 4:59 More
5 miles 24:57 4:59 More
10k 31:00 4:59 More

Predictions

Dist Time Per Mile
10 miles 51:36 5:10
20km 1:05:15 5:15
15 miles 1:19:57 5:20
20 miles 1:49:06 5:27
40km 2:17:57 5:33
25 miles 2:18:50 5:33
42km 2:25:25 5:34
50 miles 4:53:30 5:52
56 miles 5:31:43 5:55
100 miles 10:20:31 6:12
112 miles 11:41:19 6:16
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