-
Time
32:21
-
Miles
6.49
-
Mph
12
-
FBI
46.82
-
Cals
219
-
BPM
107
-
%MHR
62.7
-
B/mi
535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.44km - 32:21(3:06/km) 111/131bpm 219cal 19.35/31.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:25 |
1:25 |
10.56 |
102 74-127 |
580 |
0.50 |
2:36 |
1:11 |
12.76 |
115 107-124 |
541 |
0.75 |
3:37 |
1:01 |
14.80 |
119 114-123 |
483 |
1.00 |
5:18 |
1:42 |
8.84 |
104 84-125 |
706 |
1.25 |
6:23 |
1:05 |
13.86 |
124 115-128 |
537 |
1.50 |
7:16 |
52 |
17.17 |
121 116-125 |
423 |
1.75 |
9:05 |
1:49 |
8.22 |
103 77-118 |
752 |
2.00 |
10:06 |
1:01 |
14.87 |
119 110-123 |
480 |
2.25 |
11:11 |
1:05 |
13.78 |
113 98-124 |
492 |
2.50 |
13:40 |
2:29 |
6.06 |
99 75-128 |
980 |
2.75 |
14:42 |
1:03 |
14.37 |
104 96-111 |
434 |
3.00 |
16:30 |
1:48 |
8.34 |
93 77-109 |
669 |
3.25 |
17:31 |
1:00 |
14.91 |
109 96-118 |
439 |
3.50 |
19:14 |
1:44 |
8.68 |
93 77-115 |
643 |
3.75 |
21:10 |
1:56 |
7.78 |
106 70-128 |
817 |
4.00 |
23:56 |
2:46 |
5.43 |
99 75-129 |
1094 |
4.25 |
26:03 |
2:07 |
7.07 |
91 71-107 |
772 |
4.50 |
27:21 |
1:18 |
11.51 |
108 91-119 |
563 |
4.75 |
28:38 |
1:17 |
11.63 |
123 108-131 |
635 |
5.00 |
30:05 |
1:27 |
10.35 |
125 124-128 |
725 |
5.25 |
31:31 |
1:25 |
10.57 |
124 121-126 |
704 |
5.50 |
32:55 |
1:25 |
10.62 |
119 114-126 |
672 |
5.75 |
34:08 |
1:13 |
12.31 |
110 108-115 |
536 |
6.00 |
35:23 |
1:15 |
12.00 |
114 111-120 |
570 |
6.25 |
36:41 |
1:17 |
11.64 |
115 104-120 |
593 |
6.48 |
37:55 |
1:14 |
11.29 |
104 101-107 |
553 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
24:57 |
4:59 |
More |
10k |
31:00 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:36 |
5:10 |
20km |
1:05:15 |
5:15 |
15 miles |
1:19:57 |
5:20 |
20 miles |
1:49:06 |
5:27 |
40km |
2:17:57 |
5:33 |
25 miles |
2:18:50 |
5:33 |
42km |
2:25:25 |
5:34 |
50 miles |
4:53:30 |
5:52 |
56 miles |
5:31:43 |
5:55 |
100 miles |
10:20:31 |
6:12 |
112 miles |
11:41:19 |
6:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry