Thu 13th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
1:06:54
Miles
15.56
Mph
14
FBI
54.31
Cals
304
BPM
97
%MHR
56.8
B/mi
417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.7km - 21:34(2:48/km) 103/135bpm 107cal 21.43/36.55kmph
2) 0.41km - 1:14(3:00/km) 111/125bpm 4cal 19.99/24.05kmph
3) 3.79km - 10:59(2:54/km) 103/126bpm 53cal 20.72/37.35kmph
4) 0.35km - 59(2:49/km) 125/141bpm 8cal 21.32/25.87kmph
5) 12.78km - 32:08(2:31/km) 95/141bpm 132cal 23.86/42.46kmph

21:34 1:14 10:59 59 32:08

Pin Map

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:46	2:46	10.83	92 68-102	510
1.00	6:47	4:01	7.47	97 75-125	779
1.50	8:58	2:10	13.81	103 97-113	448
2.00	10:51	1:53	15.92	108 98-117	407
2.50	12:50	1:59	15.09	109 96-121	433
3.00	15:05	2:15	13.36	117 107-126	526
3.50	17:22	2:17	13.15	98 76-119	447
4.00	20:11	2:49	10.64	99 69-120	558
4.50	22:07	1:57	15.44	103 74-135	400
5.00	24:36	2:29	12.11	110 94-125	545
5.50	27:02	2:26	12.35	95 78-110	461
6.00	29:20	2:18	13.05	101 82-115	464
6.50	32:04	2:44	10.98	109 82-126	596
7.00	34:26	2:22	12.65	99 75-125	470
7.50	36:16	1:50	16.34	99 79-136	364
8.00	38:37	2:21	12.75	130 111-141	612
8.50	40:42	2:05	14.45	107 95-116	444
9.00	42:31	1:49	16.47	99 95-105	361
9.50	44:15	1:44	17.37	91 77-102	314
10.00	45:49	1:34	19.16	85 76-97	266
10.50	48:38	2:49	10.63	86 64-110	485
11.00	50:53	2:15	13.33	116 108-122	522
11.50	53:20	2:27	12.25	91 65-122	446
12.00	55:45	2:25	12.38	99 77-121	480
12.50	57:28	1:43	17.53	70 67-78	240
13.00	1:02:32	5:04	5.92	76 62-90	771
13.50	1:06:40	4:08	7.25	86 60-108	711
14.00	1:08:58	2:17	13.10	91 70-112	417
14.50	1:11:40	2:42	11.10	93 60-112	503
15.00	1:13:51	2:11	13.71	86 67-98	376
15.50	1:15:46	1:54	15.73	91 78-103	347
15.56	1:16:09	23	8.88	85 80-88	574

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:43	More
1km	1:43	2:46	More
Mile	3:03	3:03	More
5k	11:33	3:43	More
5 miles	20:14	4:03	More
10k	25:09	4:03	More
10 miles	43:39	4:22	More
Half	1:02:30	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:29	4:13
15 miles	1:04:18	4:17
20 miles	1:27:44	4:23
40km	1:50:57	4:28
25 miles	1:51:39	4:28
42km	1:56:57	4:29
50 miles	3:56:02	4:43
56 miles	4:26:47	4:46
100 miles	8:19:02	4:59
112 miles	9:24:00	5:02

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