Tue 11th Apr 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:30:43
  • Miles
    19.44
  • Mph
    12.9
  • FBI
    50.03
  • Cals
    722
  • Watts
    177
  • Cadence
    68
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.78km - 24:04(2:28/km) 110/148bpm 153cal 69/98rpm 106/811W 24.39/47.43kmph
2) 0.69km - 2:40(3:51/km) 155/167bpm 48cal 72/87rpm 302/401W 15.6/21.36kmph
3) 0.85km - 2:12(2:35/km) 122/164bpm 1cal 51/80rpm 8/122W 23.24/39.57kmph
4) 0.66km - 2:39(4:00/km) 158/172bpm 45cal 70/93rpm 285/368W 14.98/22.84kmph
5) 0.87km - 2:12(2:33/km) 131/169bpm 1cal 59/84rpm 9/108W 23.55/42.39kmph
6) 0.62km - 2:34(4:09/km) 160/173bpm 43cal 69/80rpm 283/392W 14.45/19.65kmph
7) 1.33km - 4:05(3:04/km) 124/172bpm 9cal 55/74rpm 39/133W 19.58/44.54kmph
8) 0.61km - 2:33(4:12/km) 159/173bpm 43cal 68/80rpm 286/368W 14.27/20.93kmph
9) 0.85km - 2:15(2:39/km) 128/173bpm 3cal 53/81rpm 22/237W 22.65/39.94kmph
10) 0.62km - 2:35(4:11/km) 160/173bpm 42cal 66/82rpm 275/376W 14.36/22.74kmph
11) 0.84km - 2:20(2:48/km) 127/172bpm 2cal 48/75rpm 16/178W 21.42/39.33kmph
12) 0.61km - 2:38(4:18/km) 159/174bpm 43cal 68/84rpm 275/360W 13.94/19.82kmph
13) 1.57km - 5:05(3:14/km) 121/173bpm 12cal 61/90rpm 41/187W 18.54/41.38kmph
14) 0.61km - 2:33(4:13/km) 158/172bpm 42cal 68/80rpm 280/358W 14.22/22.51kmph
15) 0.87km - 2:22(2:42/km) 131/171bpm 3cal 54/78rpm 21/227W 22.22/44.2kmph
16) 0.6km - 2:33(4:18/km) 160/172bpm 42cal 66/81rpm 276/379W 13.97/18.48kmph
17) 1.2km - 4:04(3:23/km) 133/172bpm 24cal 66/81rpm 99/214W 17.69/26.43kmph
18) 0.5km - 1:34(3:08/km) 155/169bpm 26cal 72/100rpm 281/401W 19.15/21.87kmph
19) 1.08km - 2:36(2:25/km) 126/169bpm 7cal 58/75rpm 45/261W 24.81/37.99kmph
20) 0.64km - 1:41(2:37/km) 156/166bpm 27cal 79/91rpm 270/390W 22.89/28.48kmph
21) 5.89km - 15:27(2:37/km) 126/165bpm 106cal 69/88rpm 115/295W 22.88/34.87kmph
24:04 2:40 2:12 2:39 2:12 2:34 4:05 2:33 2:15 2:35 2:20 2:38 5:05 2:33 2:22 2:33 4:04 1:34 2:36 1:41 15:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 48% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:23 4:23 13.70 93 73-115 407 67 26-84 80 1-239
2.00 9:34 5:11 11.58 125 70-148 648 71 14-96 200 3-329
3.00 13:04 3:30 17.13 109 81-135 382 70 20-98 150 3-811
4.00 16:34 3:30 17.13 106 80-130 371 74 38-93 140 5-356
5.00 20:45 4:11 14.33 121 87-138 507 72 57-87 151 2-252
6.00 24:37 3:52 15.55 102 87-124 394 66 13-85 117 7-239
7.00 29:40 5:03 11.89 138 85-167 696 69 28-87 277 8-401
8.00 34:53 5:13 11.49 143 95-172 747 69 28-93 251 2-368
9.00 40:35 5:42 10.52 143 102-173 816 63 17-80 186 4-392
10.00 45:48 5:13 11.50 142 104-173 741 66 33-81 250 7-368
11.00 51:35 5:47 10.39 141 100-173 814 62 26-82 224 13-376
12.00 1:00:03 8:28 7.08 139 101-174 1178 65 47-90 169 1-360
13.00 1:05:10 5:07 11.73 143 102-172 731 65 32-80 246 33-358
14.00 1:11:13 6:03 9.92 146 106-172 883 67 48-81 198 10-379
15.00 1:15:43 4:31 13.31 138 107-169 622 67 26-100 146 4-401
16.00 1:19:58 4:14 14.15 138 96-166 585 69 24-91 195 2-390
17.00 1:24:05 4:07 14.58 129 110-144 531 73 56-84 143 2-218
18.00 1:28:19 4:14 14.16 137 113-152 580 73 45-88 158 25-295
19.00 1:32:49 4:31 13.30 114 100-131 514 70 45-88 93 5-220
19.44 1:35:00 2:11 12.07 110 93-120 547 59 27-70 114 4-221

Heart

130/174max
  • Show Beats/Mile

Power

177W (811 max)
Power Graph
Power Bands

Cadence

68 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:21 2:43 More
1km 1:45 2:49 More
Mile 3:17 3:17 More
5k 11:29 3:42 More
5 miles 19:48 3:58 More
10k 25:16 4:04 More
10 miles 45:11 4:31 More
Half 1:04:21 4:55 More

Predictions

Dist Time Per Mile
10 miles 44:15 4:26
20km 55:57 4:30
15 miles 1:08:34 4:34
20 miles 1:33:33 4:41
40km 1:58:17 4:46
25 miles 1:59:02 4:46
42km 2:04:41 4:47
50 miles 4:11:40 5:02
56 miles 4:44:26 5:05
100 miles 8:52:03 5:19
112 miles 10:01:20 5:22
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