Wed 12th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:05
Miles
6.37
Mph
15.2
FBI
59.35
Cals
135
Watts
110
Cadence
71
BPM
102
%MHR
59.5
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:05(2:27/km) 102/140bpm 135cal 70/97rpm 90/456W 24.53/43.16kmph

25:05

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:12	1:12	12.56	83 71-88	396	57 20-65	73 10-195
0.50	2:14	1:02	14.47	82 76-89	340	63 36-78	50 4-122
0.75	3:04	51	17.78	82 76-88	277	70 47-77	52 5-97
1.00	4:04	59	15.16	93 79-106	368	68 41-76	123 8-304
1.25	4:56	52	17.24	108 103-111	376	76 70-85	88 18-135
1.50	5:45	49	18.51	88 73-103	285	73 44-86	29 9-67
1.75	7:23	1:39	9.12	81 64-89	533	70 24-97	67 7-197
2.00	8:01	38	23.91	94 89-99	236	87 71-97	55 5-100
2.25	8:51	50	18.00	89 86-92	297	70 62-78	70 3-137
2.50	10:08	1:17	11.62	95 76-130	491	63 18-78	194 31-350
2.75	11:08	1:00	15.07	123 119-129	490	71 62-80	119 40-210
3.00	11:59	51	17.76	115 100-136	389	71 37-82	60 4-164
3.25	12:58	59	15.26	109 98-115	429	73 68-79	140 110-209
3.50	14:00	1:02	14.59	108 94-114	444	72 52-78	82 12-136
3.75	15:08	1:08	13.22	100 87-107	454	67 41-89	118 15-219
4.00	16:12	1:04	13.96	106 96-122	456	63 25-86	141 10-280
4.25	17:53	1:41	8.90	117 85-140	789	71 36-93	150 45-269
4.50	19:00	1:07	13.43	116 111-126	518	72 47-88	181 102-258
4.75	20:09	1:08	13.17	107 90-119	488	71 20-86	103 5-190
5.00	20:59	51	17.77	111 95-127	375	83 61-94	159 65-317
5.25	22:21	1:22	11.03	113 96-128	615	69 26-82	138 84-225
5.50	23:42	1:21	11.11	104 77-120	561	75 45-83	106 25-229
5.75	24:31	49	18.21	109 98-115	359	80 70-89	107 6-242
6.00	26:42	2:11	6.89	104 77-111	906	76 43-81	110 30-260
6.25	27:37	55	16.38	106 85-114	388	72 58-82	96 8-255
6.37	28:23	46	9.60	99 86-108	619	56 32-64	234 114-456

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (456 max)

Power Graph

Power Bands

Cadence

71 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:40	More
1km	1:48	2:54	More
Mile	3:30	3:30	More
5k	12:07	3:54	More
5 miles	19:41	3:56	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:38	4:09
15 miles	1:03:16	4:13
20 miles	1:26:19	4:19
40km	1:49:09	4:23
25 miles	1:49:50	4:24
42km	1:55:03	4:25
50 miles	3:52:13	4:39
56 miles	4:22:27	4:41
100 miles	8:10:56	4:55
112 miles	9:14:51	4:57

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