Mon 10th Apr 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
27:02
Miles
6.48
Mph
14.4
FBI
55.98
Cals
267
BPM
129
%MHR
75.3
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 27:02(2:35/km) 133/156bpm 267cal 23.15/35.37kmph

27:02

Pin Map

0mi in 0

Pace

11%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.56	105 75-139	545
0.50	2:31	1:13	12.35	127 110-138	617
0.75	3:24	53	16.95	142 139-143	503
1.00	4:20	56	16.13	139 133-144	517
1.25	5:10	50	18.02	144 141-147	480
1.50	5:54	45	20.14	146 142-149	435
1.75	7:04	1:10	12.82	127 105-148	594
2.00	8:42	1:38	9.21	124 93-154	808
2.25	9:58	1:16	11.91	127 106-147	640
2.50	11:38	1:40	8.98	115 82-139	769
2.75	13:01	1:23	10.88	122 98-139	673
3.00	14:09	1:09	13.12	131 128-134	599
3.25	15:01	51	17.56	137 126-147	468
3.50	15:58	58	15.63	128 105-147	491
3.75	17:53	1:55	7.86	118 85-153	901
4.00	18:56	1:04	14.14	146 139-151	620
4.25	20:34	1:38	9.21	115 93-135	749
4.50	21:34	1:00	15.03	133 113-144	531
4.75	22:32	58	15.42	149 145-155	580
5.00	24:00	1:28	10.22	144 134-156	845
5.25	25:14	1:13	12.25	146 143-147	715
5.50	26:21	1:07	13.48	143 140-145	637
5.75	27:22	1:02	14.62	129 125-137	530
6.00	28:24	1:02	14.55	138 133-142	569
6.25	29:30	1:06	13.71	138 129-141	604
6.48	30:30	1:00	13.89	127 123-130	548

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:09	More
1km	1:59	3:12	More
Mile	3:22	3:22	More
5k	12:57	4:10	More
5 miles	20:51	4:10	More
10k	25:55	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	54:37	4:24
15 miles	1:06:56	4:28
20 miles	1:31:19	4:34
40km	1:55:29	4:39
25 miles	1:56:12	4:39
42km	2:01:43	4:40
50 miles	4:05:41	4:55
56 miles	4:37:40	4:58
100 miles	8:39:24	5:12
112 miles	9:47:02	5:14

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