Mon 10th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:29
Miles
6.39
Mph
15
FBI
58.53
Cals
114
BPM
89
%MHR
51.8
B/mi
353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:29(2:29/km) 92/126bpm 114cal 24.2/39.13kmph

25:29

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.15	73 69-75	361
0.50	2:17	1:03	14.37	70 66-74	292
0.75	3:09	53	17.08	71 68-74	249
1.00	4:24	1:15	12.02	80 68-99	399
1.25	5:18	54	16.74	89 79-99	319
1.50	6:37	1:19	11.37	71 62-79	375
1.75	7:30	53	17.10	80 64-96	281
2.00	8:11	42	21.68	88 82-95	244
2.25	9:02	50	17.92	87 77-95	291
2.50	10:22	1:20	11.23	91 67-121	486
2.75	11:26	1:05	13.88	111 100-120	480
3.00	12:30	1:04	14.14	81 69-98	344
3.25	13:26	56	16.13	103 92-110	383
3.50	14:24	58	15.54	95 80-109	367
3.75	15:25	1:01	14.78	88 76-99	357
4.00	16:39	1:14	12.13	102 90-111	504
4.25	17:34	56	16.20	119 112-126	441
4.50	18:35	1:00	14.95	118 109-123	474
4.75	19:43	1:09	13.10	91 77-106	417
5.00	21:29	1:45	8.53	94 70-107	661
5.25	22:52	1:23	10.85	101 88-110	558
5.50	23:45	53	16.95	93 87-102	329
5.75	24:33	48	18.86	99 93-102	315
6.00	25:30	57	15.76	95 91-100	362
6.25	26:23	54	16.75	95 84-103	340
6.39	27:44	1:21	6.12	88 67-106	862

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:27	2:54	More
1km	1:52	3:01	More
Mile	3:29	3:29	More
5k	12:18	3:57	More
5 miles	19:57	3:59	More
10k	24:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:16	4:12
15 miles	1:04:03	4:16
20 miles	1:27:24	4:22
40km	1:50:31	4:27
25 miles	1:51:13	4:27
42km	1:56:30	4:28
50 miles	3:55:07	4:42
56 miles	4:25:44	4:45
100 miles	8:17:04	4:58
112 miles	9:21:48	5:01

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