Sat 8th Apr 2017 at 10:00am by MudMeanderer

Bike > General

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Time
1:08:59
Miles
26.02
Mph
22.6
FBI
88.09
Cals
953
Watts
235
Cadence
93
BPM
163
%MHR
95.2
B/mi
431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 41.88km - 1:08:59(1:39/km) 163/176bpm 953cal 93/212rpm 231/5180W 36.42/50.66kmph

1:08:59

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:41	2:41	22.42	157 90-169	420	96 28-125	260 17-682
2.00	5:26	2:46	21.71	158 150-163	437	94 53-120	239 8-660
3.00	7:49	2:22	25.27	171 164-175	406	97 34-116	273 43-589
4.00	10:24	2:35	23.16	165 159-172	427	91 28-117	247 18-586
5.00	12:55	2:30	23.95	169 161-174	423	95 27-118	264 9-603
6.00	15:26	2:31	23.82	168 161-174	423	89 25-111	246 16-611
7.00	17:47	2:21	25.53	173 168-176	407	98 44-114	252 9-555
8.00	20:22	2:35	23.22	169 164-174	437	92 26-120	224 3-590
9.00	23:01	2:39	22.60	164 155-169	435	93 39-114	211 2-556
10.00	25:34	2:33	23.56	164 156-170	418	92 12-117	212 13-625
11.00	28:11	2:37	22.93	162 154-167	424	93 30-115	209 19-728
12.00	30:49	2:39	22.70	165 161-170	436	99 57-117	208 9-629
13.00	33:26	2:37	22.96	164 160-167	429	94 41-110	214 2-608
14.00	36:00	2:33	23.49	164 158-168	419	94 59-111	201 4-507
15.00	38:35	2:36	23.11	163 155-169	423	94 36-114	241 13-616
16.00	41:11	2:36	23.14	157 139-168	407	94 21-119	241 6-745
17.00	43:44	2:33	23.59	166 160-172	422	98 48-115	238 21-569
18.00	46:21	2:38	22.82	162 152-167	426	92 18-111	238 2-648
19.00	48:58	2:37	22.94	162 147-169	424	94 68-117	243 6-706
20.00	51:30	2:32	23.73	164 160-168	415	96 32-114	249 16-1932
21.00	54:13	2:44	22.02	167 165-168	455	93 20-104	243 13-3640
22.00	57:07	2:54	20.68	160 158-167	464	94 20-105	194 14-1596
23.00	1:00:01	2:53	20.76	159 158-161	460	91 20-104	204 5-1167
24.00	1:02:58	2:57	20.32	160 157-162	472	91 20-212	253 6-1592
25.00	1:05:56	2:58	20.24	157 150-160	465	87 11-98	394 4-5180
26.00	1:08:56	3:00	20.00	147 145-150	441	81 19-93	207 19-3011
26.02	1:08:59	3	20.63	148 148-148	430	58 21-76	70 49-113

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

235W (5180 max)

Power Graph

Power Bands

Cadence

93 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:28	2:22	More
Mile	2:21	2:21	More
5k	7:40	2:28	More
5 miles	12:19	2:28	More
10k	15:25	2:29	More
10 miles	25:22	2:32	More
Half	33:23	2:33	More
20 miles	51:21	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:33	2:27
20km	31:03	2:30
15 miles	38:03	2:32
20 miles	51:55	2:36
40km	1:05:39	2:38
25 miles	1:06:04	2:39
42km	1:09:12	2:39
50 miles	2:19:41	2:48
56 miles	2:37:52	2:49
100 miles	4:55:18	2:57
112 miles	5:33:45	2:59

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