Sat 8th Apr 2017 at 1:00pm by MudMeanderer

Bike > General

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Time
8:35
Miles
1.25
Mph
8.7
Cals
28
Watts
78
Cadence
64
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 8:35(4:16/km) 28cal 64/82rpm 54/188W 14.08/18.17kmph

8:35

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	6.45	55 31-68	12 4-31
0.13	1:22	47	4.75	50 11-66	35 9-42
0.19	1:45	23	9.96	60 53-64	-
0.25	2:06	21	10.88	64 47-77	19 12-42
0.31	2:26	21	10.90	66 37-78	54 15-119
0.38	7:58	5:32	0.68	57 31-74	98 12-188
0.44	8:33	35	6.45	68 62-70	77 17-102
0.50	8:57	24	9.39	68 57-74	92 56-117
0.56	9:20	24	9.55	68 56-74	79 20-145
0.63	9:44	24	9.44	67 42-73	64 16-108
0.69	13:05	3:21	1.12	63 45-69	101 20-161
0.75	13:29	25	9.11	72 68-75	93 67-110
0.81	13:51	21	10.54	76 67-82	83 56-121
0.88	14:11	21	10.85	76 22-80	84 39-102
0.94	19:33	5:22	0.70	53 14-65	95 61-124
1.00	20:03	30	7.51	60 44-67	105 56-168
1.06	20:27	23	9.61	69 67-71	73 62-87
1.13	20:52	25	8.88	69 67-70	67 59-74
1.19	21:16	24	9.24	64 61-66	82 54-108
1.25	21:45	28	7.91	54 43-63	69 30-131

Power

78W (188 max)

Power Graph

Power Bands

Cadence

64 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:25	6:51	More
1km	4:16	6:51	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:07	8:07
20km	1:42:34	8:15
15 miles	2:05:41	8:23
20 miles	2:51:29	8:34
40km	3:36:51	8:43
25 miles	3:38:13	8:44
42km	3:48:35	8:46
50 miles	7:41:20	9:14
56 miles	8:41:24	9:19
100 miles	16:15:20	9:45
112 miles	18:22:20	9:51

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