-
Time
7:21
-
Miles
1.08
-
Mph
8.8
-
Cals
37
-
Watts
66
-
Cadence
70
-
BPM
101
-
%MHR
59.2
-
B/mi
689
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74km - 7:21(4:14/km) 101/130bpm 37cal 70/93rpm 84/1434W 14.19/25.06kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
25 |
25 |
9.07 |
121 116-129 |
800 |
46 24-62 |
76 18-95 |
0.13 |
46 |
21 |
10.50 |
116 115-117 |
663 |
69 59-83 |
59 23-94 |
0.19 |
1:03 |
17 |
13.61 |
112 110-115 |
494 |
88 81-93 |
49 18-88 |
0.25 |
1:17 |
15 |
15.39 |
111 110-112 |
433 |
85 67-88 |
40 3-79 |
0.31 |
1:33 |
16 |
14.30 |
110 108-112 |
462 |
81 77-85 |
61 24-102 |
0.38 |
1:50 |
17 |
13.62 |
109 108-110 |
480 |
78 77-81 |
73 55-102 |
0.44 |
2:07 |
18 |
12.73 |
107 101-110 |
504 |
77 74-81 |
196 12-1005 |
0.50 |
3:35 |
1:28 |
2.57 |
96 91-102 |
2241 |
38 30-46 |
63 52-73 |
0.56 |
4:03 |
29 |
7.87 |
101 97-104 |
770 |
60 52-70 |
69 40-88 |
0.63 |
4:27 |
24 |
9.36 |
103 101-104 |
660 |
68 59-72 |
50 18-100 |
0.69 |
4:51 |
23 |
9.75 |
100 98-102 |
616 |
71 65-79 |
45 23-54 |
0.75 |
5:11 |
20 |
11.13 |
99 98-100 |
534 |
77 31-82 |
48 28-73 |
0.81 |
5:30 |
20 |
11.47 |
97 94-99 |
507 |
82 79-84 |
24 13-39 |
0.88 |
5:53 |
23 |
9.78 |
92 88-96 |
564 |
70 20-83 |
233 6-1434 |
0.94 |
6:19 |
26 |
8.74 |
91 87-95 |
625 |
63 57-65 |
53 43-63 |
1.00 |
6:44 |
25 |
9.07 |
95 92-98 |
629 |
66 61-69 |
110 27-835 |
1.06 |
7:10 |
26 |
8.69 |
94 92-95 |
649 |
60 20-63 |
81 25-737 |
1.08 |
7:20 |
10 |
4.97 |
90 90-91 |
1086 |
36 36-36 |
44 41-47 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
3:04 |
6:11 |
More |
1km |
4:14 |
6:48 |
More |
Mile |
6:44 |
6:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:20 |
8:08 |
20km |
1:42:51 |
8:17 |
15 miles |
2:06:02 |
8:24 |
20 miles |
2:51:57 |
8:36 |
40km |
3:37:27 |
8:45 |
25 miles |
3:38:49 |
8:45 |
42km |
3:49:13 |
8:47 |
50 miles |
7:42:37 |
9:15 |
56 miles |
8:42:51 |
9:20 |
100 miles |
16:18:03 |
9:47 |
112 miles |
18:25:24 |
9:52 |
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