Sat 8th Apr 2017 at 11:00am by MudMeanderer

Bike > General

  • Time
    7:21
  • Miles
    1.08
  • Mph
    8.8
  • Cals
    37
  • Watts
    66
  • Cadence
    70
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    689
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74km - 7:21(4:14/km) 101/130bpm 37cal 70/93rpm 84/1434W 14.19/25.06kmph
7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 87% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 9.07 121 116-129 800 46 24-62 76 18-95
0.13 46 21 10.50 116 115-117 663 69 59-83 59 23-94
0.19 1:03 17 13.61 112 110-115 494 88 81-93 49 18-88
0.25 1:17 15 15.39 111 110-112 433 85 67-88 40 3-79
0.31 1:33 16 14.30 110 108-112 462 81 77-85 61 24-102
0.38 1:50 17 13.62 109 108-110 480 78 77-81 73 55-102
0.44 2:07 18 12.73 107 101-110 504 77 74-81 196 12-1005
0.50 3:35 1:28 2.57 96 91-102 2241 38 30-46 63 52-73
0.56 4:03 29 7.87 101 97-104 770 60 52-70 69 40-88
0.63 4:27 24 9.36 103 101-104 660 68 59-72 50 18-100
0.69 4:51 23 9.75 100 98-102 616 71 65-79 45 23-54
0.75 5:11 20 11.13 99 98-100 534 77 31-82 48 28-73
0.81 5:30 20 11.47 97 94-99 507 82 79-84 24 13-39
0.88 5:53 23 9.78 92 88-96 564 70 20-83 233 6-1434
0.94 6:19 26 8.74 91 87-95 625 63 57-65 53 43-63
1.00 6:44 25 9.07 95 92-98 629 66 61-69 110 27-835
1.06 7:10 26 8.69 94 92-95 649 60 20-63 81 25-737
1.08 7:20 10 4.97 90 90-91 1086 36 36-36 44 41-47

Heart

101/129max
  • Show Beats/Mile

Power

66W (1434 max)
Power Graph
Power Bands

Cadence

70 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 3:04 6:11 More
1km 4:14 6:48 More
Mile 6:44 6:44 More

Predictions

Dist Time Per Mile
10 miles 1:21:20 8:08
20km 1:42:51 8:17
15 miles 2:06:02 8:24
20 miles 2:51:57 8:36
40km 3:37:27 8:45
25 miles 3:38:49 8:45
42km 3:49:13 8:47
50 miles 7:42:37 9:15
56 miles 8:42:51 9:20
100 miles 16:18:03 9:47
112 miles 18:25:24 9:52
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