Wed 5th Apr 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:47:20
  • Miles
    24.07
  • Mph
    13.5
  • FBI
    52.37
  • Cals
    811
  • Watts
    176
  • Cadence
    69
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    559
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.87km - 30:29(2:34/km) 114/146bpm 219cal 70/97rpm 120/367W 23.36/46.42kmph
2) 0.93km - 3:14(3:29/km) 150/164bpm 53cal 71/92rpm 276/388W 17.27/26.37kmph
3) 1.1km - 3:02(2:45/km) 110/162bpm 2cal 41/74rpm 12/188W 21.76/39.07kmph
4) 0.95km - 3:10(3:19/km) 158/169bpm 53cal 73/98rpm 280/470W 18.06/28.35kmph
5) 1.14km - 2:54(2:33/km) 119/168bpm 1cal 44/76rpm 6/93W 23.57/38.26kmph
6) 0.94km - 3:15(3:27/km) 155/169bpm 52cal 68/93rpm 269/376W 17.43/29.59kmph
7) 1.09km - 2:57(2:43/km) 117/168bpm 41/62rpm 2/132W 22.15/36.91kmph
8) 0.94km - 3:17(3:30/km) 155/169bpm 51cal 69/89rpm 262/350W 17.13/28.22kmph
9) 1.57km - 5:37(3:34/km) 105/169bpm 6cal 48/72rpm 20/207W 16.79/39.47kmph
10) 0.93km - 3:15(3:29/km) 154/168bpm 51cal 70/93rpm 265/362W 17.21/28.15kmph
11) 1.11km - 2:43(2:27/km) 112/167bpm 42/72rpm 3/97W 24.52/42.19kmph
12) 0.92km - 3:15(3:33/km) 156/171bpm 51cal 71/90rpm 263/367W 16.92/28.99kmph
13) 1.08km - 2:40(2:28/km) 116/170bpm 50/66rpm 2/111W 24.28/39.43kmph
14) 0.91km - 3:14(3:34/km) 159/173bpm 52cal 70/89rpm 269/363W 16.82/29.59kmph
15) 1.06km - 2:44(2:34/km) 113/172bpm 49/71rpm 3/168W 23.31/44.31kmph
16) 0.45km - 1:26(3:10/km) 115/137bpm 6cal 56/81rpm 79/337W 18.91/29.66kmph
17) 0.9km - 3:17(3:38/km) 158/171bpm 51cal 71/85rpm 261/355W 16.53/28.85kmph
18) 0.58km - 1:47(3:06/km) 166/171bpm 23cal 75/96rpm 222/385W 19.32/24.25kmph
19) 10.26km - 25:03(2:26/km) 118/167bpm 140cal 70/99rpm 93/378W 24.58/42.02kmph
30:29 3:14 3:02 3:10 2:54 3:15 2:57 3:17 5:37 3:15 2:43 3:15 2:40 3:14 2:44 1:26 3:17 1:47 25:03
Pin Map
  • ▲ Map Layers
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Pace

9% 44% 38% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:11 6:11 9.72 108 75-130 667 65 21-86 146 5-254
2.00 10:07 3:56 15.25 107 82-125 421 73 42-81 110 1-278
3.00 15:42 5:35 10.74 114 70-134 637 74 28-94 151 8-332
4.00 20:15 4:33 13.19 128 99-139 582 72 45-86 166 12-274
5.00 24:12 3:58 15.16 118 88-146 467 72 43-89 172 1-367
6.00 27:42 3:30 17.17 125 99-145 437 74 32-97 143 1-286
7.00 31:41 3:59 15.07 111 83-134 442 66 19-83 163 11-247
8.00 37:51 6:10 9.73 133 81-164 820 65 19-92 254 19-388
9.00 42:29 4:38 12.95 122 83-167 565 68 16-98 245 2-470
10.00 47:29 5:01 11.97 133 97-169 667 64 10-93 213 3-360
11.00 52:40 5:10 11.60 146 91-169 755 67 31-93 266 23-376
12.00 59:12 6:32 9.18 138 91-169 902 68 27-89 252 2-350
13.00 1:07:05 7:53 7.61 107 90-155 844 56 23-93 137 1-362
14.00 1:12:11 5:06 11.77 137 92-168 699 70 40-86 263 39-322
15.00 1:18:03 5:52 10.24 143 94-171 838 69 24-90 249 16-367
16.00 1:23:53 5:51 10.26 144 97-173 842 70 27-89 267 31-363
17.00 1:29:19 5:25 11.06 114 91-158 618 64 11-85 216 2-355
18.00 1:34:41 5:23 11.15 160 120-171 861 70 33-96 200 1-385
19.00 1:38:45 4:03 14.81 128 112-143 519 68 44-85 128 2-229
20.00 1:42:13 3:28 17.29 122 99-152 423 73 23-99 136 1-378
21.00 1:45:41 3:28 17.27 126 99-156 438 75 63-85 93 1-304
22.00 1:49:12 3:31 17.10 113 87-135 397 74 43-87 121 1-327
23.00 1:53:40 4:28 13.43 115 98-129 514 72 38-84 124 3-302
24.00 1:58:40 5:00 12.00 100 85-116 500 65 24-79 91 2-206
24.06 1:59:02 22 9.33 109 100-114 701 64 63-67 91 64-135

Heart

125/173max
  • Show Beats/Mile

Power

176W (470 max)
Power Graph
Power Bands

Cadence

69 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:20 2:41 More
1km 1:47 2:53 More
Mile 2:57 2:57 More
5k 10:52 3:30 More
5 miles 18:33 3:43 More
10k 24:25 3:56 More
10 miles 45:29 4:33 More
Half 1:05:42 5:01 More
20 miles 1:37:12 4:52 More

Predictions

Dist Time Per Mile
10 miles 41:34 4:09
20km 52:34 4:14
15 miles 1:04:24 4:18
20 miles 1:27:52 4:24
40km 1:51:07 4:28
25 miles 1:51:49 4:28
42km 1:57:08 4:29
50 miles 3:56:24 4:44
56 miles 4:27:11 4:46
100 miles 8:19:48 5:00
112 miles 9:24:53 5:03
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