Sat 8th Apr 2017 at 9:00am by MudMeanderer

Bike > General

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Time
9:31
Miles
3.44
Mph
21.7
Cals
96
Watts
169
Cadence
97
BPM
151
%MHR
88.2
B/mi
417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54km - 9:31(1:43/km) 151/167bpm 96cal 97/123rpm 168/420W 34.93/51.87kmph

9:31

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	26	26	17.23	106 91-122	369	91 50-104	151 110-191
0.25	51	25	18.06	130 123-137	432	102 99-106	144 127-160
0.38	1:15	24	18.40	140 138-140	457	104 102-107	139 115-152
0.50	1:40	24	18.42	140 139-142	456	104 101-106	137 118-153
0.63	2:05	25	18.13	142 141-144	470	99 65-105	136 46-177
0.75	2:27	22	20.26	142 141-143	421	101 89-105	156 133-182
0.88	2:48	21	21.05	146 144-147	416	102 100-104	158 146-174
1.00	3:10	21	20.94	146 145-147	418	102 100-104	157 143-167
1.13	3:31	21	21.11	147 144-149	418	103 101-105	163 153-186
1.25	3:52	21	21.35	150 148-152	421	104 101-105	164 152-182
1.38	4:13	21	21.68	151 150-153	418	106 104-108	168 153-185
1.50	4:34	21	21.75	154 153-155	425	106 104-108	167 154-178
1.63	4:54	21	21.61	154 153-156	428	105 103-107	166 156-182
1.75	5:13	19	24.06	154 154-155	384	101 83-106	202 157-274
1.88	5:31	17	25.81	157 156-158	365	100 96-103	211 192-225
2.00	5:48	17	25.86	160 159-160	371	100 98-100	211 193-226
2.13	6:05	17	26.12	161 159-163	370	100 98-102	214 201-233
2.25	6:22	17	26.38	163 163-164	371	102 100-103	212 199-224
2.38	6:39	17	26.36	164 163-165	373	101 98-103	212 195-222
2.50	6:57	17	26.24	163 162-165	373	101 100-102	207 194-219
2.63	7:14	17	26.20	165 164-166	378	101 98-102	209 190-229
2.75	7:31	17	26.14	166 165-166	381	101 99-102	207 187-223
2.88	7:48	18	25.65	166 166-167	388	98 94-101	204 186-222
3.00	8:05	17	26.92	165 165-166	368	103 95-123	228 184-420
3.13	8:25	19	23.19	166 165-167	429	91 75-120	162 74-282
3.25	8:42	17	25.78	163 162-164	379	98 75-121	218 138-355
3.38	9:11	29	15.33	161 155-164	630	67 50-107	88 23-171
3.44	9:30	19	11.84	149 145-154	755	53 47-59	67 35-94

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (420 max)

Power Graph

Power Bands

Cadence

97 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	2:16	2:16	More
5k	8:10	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	38:06	3:04
15 miles	46:41	3:07
20 miles	1:03:42	3:11
40km	1:20:34	3:14
25 miles	1:21:04	3:15
42km	1:24:55	3:15
50 miles	2:51:23	3:26
56 miles	3:13:43	3:28
100 miles	6:02:21	3:37
112 miles	6:49:32	3:39

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