-
Time
34:29
-
Miles
7.19
-
Mph
12.5
-
FBI
48.72
-
Cals
222
-
BPM
113
-
%MHR
65.9
-
B/mi
540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.58km - 34:29(2:59/km) 117/147bpm 222cal 20.14/32.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 |
10.74 |
104 74-134 |
581 |
0.50 |
2:21 |
57 |
15.77 |
132 127-142 |
502 |
0.75 |
3:15 |
54 |
16.55 |
141 136-142 |
511 |
1.00 |
4:39 |
1:23 |
10.81 |
123 106-139 |
683 |
1.25 |
5:41 |
1:02 |
14.49 |
124 121-131 |
513 |
1.50 |
7:15 |
1:35 |
9.50 |
111 76-134 |
701 |
1.75 |
8:42 |
1:27 |
10.39 |
118 89-138 |
682 |
2.00 |
10:02 |
1:20 |
11.19 |
128 124-132 |
687 |
2.25 |
11:01 |
59 |
15.27 |
116 109-125 |
456 |
2.50 |
18:13 |
7:11 |
2.09 |
112 81-132 |
3222 |
2.75 |
21:01 |
2:48 |
5.35 |
104 74-131 |
1166 |
3.00 |
26:40 |
5:39 |
2.65 |
89 62-130 |
2013 |
3.25 |
30:24 |
3:43 |
4.03 |
81 64-96 |
1206 |
3.50 |
31:44 |
1:21 |
11.17 |
109 99-125 |
586 |
3.75 |
32:49 |
1:05 |
13.91 |
104 99-108 |
448 |
4.00 |
33:49 |
1:00 |
14.98 |
113 108-118 |
453 |
4.25 |
35:09 |
1:20 |
11.21 |
95 78-110 |
508 |
4.50 |
36:34 |
1:25 |
10.56 |
114 100-137 |
648 |
4.75 |
38:12 |
1:37 |
9.25 |
110 95-138 |
714 |
5.00 |
39:10 |
58 |
15.54 |
109 102-118 |
421 |
5.25 |
40:13 |
1:03 |
14.19 |
124 119-127 |
524 |
5.50 |
41:26 |
1:13 |
12.33 |
135 127-139 |
657 |
5.75 |
42:57 |
1:31 |
9.92 |
131 124-138 |
793 |
6.00 |
44:16 |
1:19 |
11.37 |
138 134-147 |
728 |
6.25 |
45:28 |
1:12 |
12.43 |
127 121-134 |
613 |
6.50 |
46:38 |
1:09 |
13.03 |
120 117-127 |
553 |
6.75 |
47:49 |
1:12 |
12.51 |
129 127-131 |
619 |
7.00 |
49:00 |
1:11 |
12.72 |
125 113-131 |
590 |
7.19 |
50:03 |
1:03 |
11.08 |
112 110-114 |
606 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
14:54 |
4:48 |
More |
5 miles |
23:58 |
4:48 |
More |
10k |
29:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:15 |
4:56 |
20km |
1:02:16 |
5:01 |
15 miles |
1:16:18 |
5:05 |
20 miles |
1:44:07 |
5:12 |
40km |
2:11:39 |
5:18 |
25 miles |
2:12:29 |
5:18 |
42km |
2:18:47 |
5:19 |
50 miles |
4:40:06 |
5:36 |
56 miles |
5:16:34 |
5:39 |
100 miles |
9:52:10 |
5:55 |
112 miles |
11:09:16 |
5:59 |
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