Thu 6th Apr 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
34:29
Miles
7.19
Mph
12.5
FBI
48.72
Cals
222
BPM
113
%MHR
65.9
B/mi
540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.58km - 34:29(2:59/km) 117/147bpm 222cal 20.14/32.28kmph

34:29

Pin Map

0mi in 0

Pace

14%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	104 74-134	581
0.50	2:21	57	15.77	132 127-142	502
0.75	3:15	54	16.55	141 136-142	511
1.00	4:39	1:23	10.81	123 106-139	683
1.25	5:41	1:02	14.49	124 121-131	513
1.50	7:15	1:35	9.50	111 76-134	701
1.75	8:42	1:27	10.39	118 89-138	682
2.00	10:02	1:20	11.19	128 124-132	687
2.25	11:01	59	15.27	116 109-125	456
2.50	18:13	7:11	2.09	112 81-132	3222
2.75	21:01	2:48	5.35	104 74-131	1166
3.00	26:40	5:39	2.65	89 62-130	2013
3.25	30:24	3:43	4.03	81 64-96	1206
3.50	31:44	1:21	11.17	109 99-125	586
3.75	32:49	1:05	13.91	104 99-108	448
4.00	33:49	1:00	14.98	113 108-118	453
4.25	35:09	1:20	11.21	95 78-110	508
4.50	36:34	1:25	10.56	114 100-137	648
4.75	38:12	1:37	9.25	110 95-138	714
5.00	39:10	58	15.54	109 102-118	421
5.25	40:13	1:03	14.19	124 119-127	524
5.50	41:26	1:13	12.33	135 127-139	657
5.75	42:57	1:31	9.92	131 124-138	793
6.00	44:16	1:19	11.37	138 134-147	728
6.25	45:28	1:12	12.43	127 121-134	613
6.50	46:38	1:09	13.03	120 117-127	553
6.75	47:49	1:12	12.51	129 127-131	619
7.00	49:00	1:11	12.72	125 113-131	590
7.19	50:03	1:03	11.08	112 110-114	606

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	4:07	4:07	More
5k	14:54	4:48	More
5 miles	23:58	4:48	More
10k	29:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:16	5:01
15 miles	1:16:18	5:05
20 miles	1:44:07	5:12
40km	2:11:39	5:18
25 miles	2:12:29	5:18
42km	2:18:47	5:19
50 miles	4:40:06	5:36
56 miles	5:16:34	5:39
100 miles	9:52:10	5:55
112 miles	11:09:16	5:59

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