Thu 6th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:08
Miles
6.38
Mph
15.2
FBI
59.29
Cals
114
BPM
101
%MHR
59.2
B/mi
399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 25:08(2:27/km) 102/141bpm 114cal 24.53/38.7kmph

25:08

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.60	74 62-85	352
0.50	2:17	1:05	13.77	80 75-87	349
0.75	3:09	53	17.09	74 71-78	260
1.00	4:12	1:03	14.29	85 74-102	357
1.25	5:04	51	17.49	99 88-106	340
1.50	6:09	1:05	13.88	75 66-86	324
1.75	7:12	1:03	14.30	81 72-89	340
2.00	7:53	41	21.91	85 81-87	233
2.25	9:02	1:10	12.94	89 76-96	413
2.50	10:03	1:01	14.75	97 92-108	394
2.75	11:01	58	15.57	120 113-125	462
3.00	12:09	1:08	13.24	114 85-136	517
3.25	13:33	1:24	10.76	110 67-138	613
3.50	14:23	50	18.02	128 120-140	426
3.75	15:19	56	15.93	124 110-135	467
4.00	16:29	1:10	12.83	107 99-116	500
4.25	18:11	1:42	8.85	105 88-124	712
4.50	19:11	1:00	14.90	114 99-122	459
4.75	20:25	1:13	12.29	113 91-129	551
5.00	22:17	1:53	8.00	104 67-126	780
5.25	23:09	52	17.43	119 112-123	410
5.50	24:00	51	17.66	118 114-121	401
5.75	25:00	1:00	14.89	109 99-120	439
6.00	26:43	1:43	8.76	96 74-120	658
6.25	27:40	57	15.75	111 94-121	423
6.38	28:25	45	10.69	113 103-122	634

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:36	3:14	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	12:14	3:56	More
5 miles	19:41	3:56	More
10k	24:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:38	4:09
15 miles	1:03:17	4:13
20 miles	1:26:20	4:19
40km	1:49:11	4:24
25 miles	1:49:52	4:24
42km	1:55:05	4:25
50 miles	3:52:17	4:39
56 miles	4:22:31	4:41
100 miles	8:11:04	4:55
112 miles	9:15:01	4:57

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