Wed 5th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:49
Miles
6.39
Mph
14.9
FBI
57.83
Cals
114
BPM
90
%MHR
52.5
B/mi
363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 25:49(2:31/km) 92/123bpm 114cal 23.91/39.27kmph

25:49

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.84	75 66-82	350
0.50	2:17	1:07	13.44	78 74-84	348
0.75	3:09	52	17.22	76 72-81	265
1.00	4:12	1:03	14.37	88 79-99	368
1.25	5:04	52	17.29	100 92-106	347
1.50	5:51	47	19.23	77 69-91	240
1.75	6:49	58	15.48	77 67-88	298
2.00	7:28	39	22.88	85 80-91	223
2.25	8:16	47	19.03	89 85-92	281
2.50	10:06	1:51	8.13	85 57-117	627
2.75	11:06	1:00	15.05	119 113-123	474
3.00	12:09	1:03	14.35	87 69-110	364
3.25	13:05	57	15.87	99 82-112	374
3.50	14:02	57	15.77	105 98-110	399
3.75	15:15	1:13	12.39	89 76-95	431
4.00	16:22	1:07	13.42	90 79-100	402
4.25	18:02	1:40	8.99	93 70-110	621
4.50	19:26	1:23	10.78	102 84-118	568
4.75	20:28	1:02	14.58	96 91-100	395
5.00	22:14	1:46	8.46	84 62-102	596
5.25	23:34	1:20	11.30	99 88-107	526
5.50	24:27	53	16.95	97 92-107	343
5.75	25:18	52	17.38	99 93-103	342
6.00	27:04	1:45	8.56	89 76-107	624
6.25	28:02	59	15.31	97 91-106	380
6.39	29:07	1:05	7.92	88 77-98	667

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:48	More
1km	1:48	2:54	More
Mile	3:11	3:11	More
5k	12:08	3:54	More
5 miles	20:11	4:02	More
10k	25:05	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:53	4:11
20km	52:57	4:16
15 miles	1:04:53	4:20
20 miles	1:28:32	4:26
40km	1:51:57	4:30
25 miles	1:52:40	4:30
42km	1:58:01	4:31
50 miles	3:58:11	4:46
56 miles	4:29:12	4:48
100 miles	8:23:34	5:02
112 miles	9:29:09	5:05

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