Tue 4th Apr 2017 at 7:00am by MudMeanderer

Bike > General

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Time
24:53
Miles
6.37
Mph
15.4
FBI
59.77
Cals
120
BPM
97
%MHR
56.5
B/mi
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 24:53(2:26/km) 99/134bpm 120cal 24.71/41.99kmph

24:53

Pin Map

0mi in 0

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.96	75 63-87	376
0.50	2:15	1:00	14.99	82 71-90	328
0.75	3:05	50	17.99	71 66-79	237
1.00	4:36	1:30	9.95	84 65-103	506
1.25	5:28	52	17.35	100 89-106	346
1.50	6:12	45	20.17	80 74-88	238
1.75	8:19	2:06	7.12	74 53-88	623
2.00	9:03	44	20.40	89 88-95	262
2.25	9:46	43	20.80	97 91-101	280
2.50	11:12	1:26	10.45	96 78-123	551
2.75	12:12	1:00	15.04	120 111-126	479
3.00	12:58	46	19.49	108 101-115	332
3.25	13:44	46	19.47	112 106-119	345
3.50	14:31	46	19.36	118 114-121	366
3.75	15:39	1:09	13.12	105 93-115	480
4.00	17:50	2:11	6.87	86 68-98	751
4.25	19:36	1:45	8.56	94 62-112	659
4.50	20:45	1:09	13.00	123 106-134	568
4.75	22:10	1:25	10.60	101 79-129	572
5.00	23:56	1:46	8.50	90 62-108	636
5.25	24:50	55	16.40	115 95-130	421
5.50	25:38	48	18.85	109 106-113	347
5.75	26:29	51	17.58	104 100-108	355
6.00	28:01	1:32	9.81	106 85-129	648
6.25	28:53	52	17.25	114 102-125	396
6.37	29:41	48	8.93	109 100-114	732

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:40	More
1km	1:42	2:45	More
Mile	3:17	3:17	More
5k	12:08	3:54	More
5 miles	19:32	3:54	More
10k	24:17	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	51:13	4:07
15 miles	1:02:45	4:11
20 miles	1:25:37	4:17
40km	1:48:17	4:21
25 miles	1:48:58	4:22
42km	1:54:08	4:22
50 miles	3:50:21	4:36
56 miles	4:20:21	4:39
100 miles	8:07:01	4:52
112 miles	9:10:26	4:55

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