Mon 3rd Apr 2017 at 6:00pm by MudMeanderer

Bike > General

  • Time
    22:58
  • Miles
    6.50
  • Mph
    17
  • FBI
    66.08
  • Cals
    255
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.46km - 22:58(2:12/km) 145/168bpm 255cal 27.31/43.9kmph
22:58
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0mi in 0

Pace

6% 20% 60% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 12.65 105 75-138 498
0.50 3:24 2:13 6.76 110 78-139 976
0.75 4:05 40 22.33 139 116-156 374
1.00 5:07 1:03 14.34 142 130-152 594
1.25 5:56 49 18.49 151 139-164 490
1.50 6:34 38 23.64 151 150-152 383
1.75 7:48 1:14 12.24 132 101-152 647
2.00 8:34 46 19.56 154 152-155 472
2.25 9:23 49 18.21 149 139-155 491
2.50 10:51 1:28 10.23 129 105-146 757
2.75 11:38 47 19.12 137 122-148 430
3.00 12:35 57 15.70 132 126-141 504
3.25 13:18 43 20.93 146 129-156 419
3.50 14:16 57 15.73 133 119-152 507
3.75 15:53 1:37 9.28 133 98-160 860
4.00 17:06 1:13 12.33 155 137-164 754
4.25 17:47 42 21.68 146 138-152 404
4.50 18:31 44 20.49 159 154-164 466
4.75 19:24 53 16.89 163 162-165 579
5.00 20:24 1:00 15.12 164 162-166 651
5.25 21:23 59 15.13 167 165-168 662
5.50 22:20 57 15.92 160 156-165 603
5.75 23:11 51 17.50 151 145-155 518
6.00 24:02 50 17.85 150 148-153 504
6.25 24:58 56 15.96 157 155-159 590
6.49 25:52 54 16.31 149 144-155 548

Heart

143/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:21 2:43 More
1km 1:45 2:49 More
Mile 3:07 3:07 More
5k 10:59 3:32 More
5 miles 17:41 3:32 More
10k 21:58 3:32 More

Predictions

Dist Time Per Mile
10 miles 36:34 3:39
20km 46:15 3:43
15 miles 56:40 3:47
20 miles 1:17:19 3:52
40km 1:37:47 3:56
25 miles 1:38:24 3:56
42km 1:43:04 3:57
50 miles 3:28:01 4:10
56 miles 3:55:07 4:12
100 miles 7:19:48 4:24
112 miles 8:17:04 4:26
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