-
Time
22:58
-
Miles
6.50
-
Mph
17
-
FBI
66.08
-
Cals
255
-
BPM
141
-
%MHR
82.2
-
B/mi
497
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.46km - 22:58(2:12/km) 145/168bpm 255cal 27.31/43.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:11 |
1:11 |
12.65 |
105 75-138 |
498 |
0.50 |
3:24 |
2:13 |
6.76 |
110 78-139 |
976 |
0.75 |
4:05 |
40 |
22.33 |
139 116-156 |
374 |
1.00 |
5:07 |
1:03 |
14.34 |
142 130-152 |
594 |
1.25 |
5:56 |
49 |
18.49 |
151 139-164 |
490 |
1.50 |
6:34 |
38 |
23.64 |
151 150-152 |
383 |
1.75 |
7:48 |
1:14 |
12.24 |
132 101-152 |
647 |
2.00 |
8:34 |
46 |
19.56 |
154 152-155 |
472 |
2.25 |
9:23 |
49 |
18.21 |
149 139-155 |
491 |
2.50 |
10:51 |
1:28 |
10.23 |
129 105-146 |
757 |
2.75 |
11:38 |
47 |
19.12 |
137 122-148 |
430 |
3.00 |
12:35 |
57 |
15.70 |
132 126-141 |
504 |
3.25 |
13:18 |
43 |
20.93 |
146 129-156 |
419 |
3.50 |
14:16 |
57 |
15.73 |
133 119-152 |
507 |
3.75 |
15:53 |
1:37 |
9.28 |
133 98-160 |
860 |
4.00 |
17:06 |
1:13 |
12.33 |
155 137-164 |
754 |
4.25 |
17:47 |
42 |
21.68 |
146 138-152 |
404 |
4.50 |
18:31 |
44 |
20.49 |
159 154-164 |
466 |
4.75 |
19:24 |
53 |
16.89 |
163 162-165 |
579 |
5.00 |
20:24 |
1:00 |
15.12 |
164 162-166 |
651 |
5.25 |
21:23 |
59 |
15.13 |
167 165-168 |
662 |
5.50 |
22:20 |
57 |
15.92 |
160 156-165 |
603 |
5.75 |
23:11 |
51 |
17.50 |
151 145-155 |
518 |
6.00 |
24:02 |
50 |
17.85 |
150 148-153 |
504 |
6.25 |
24:58 |
56 |
15.96 |
157 155-159 |
590 |
6.49 |
25:52 |
54 |
16.31 |
149 144-155 |
548 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
17:41 |
3:32 |
More |
10k |
21:58 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:34 |
3:39 |
20km |
46:15 |
3:43 |
15 miles |
56:40 |
3:47 |
20 miles |
1:17:19 |
3:52 |
40km |
1:37:47 |
3:56 |
25 miles |
1:38:24 |
3:56 |
42km |
1:43:04 |
3:57 |
50 miles |
3:28:01 |
4:10 |
56 miles |
3:55:07 |
4:12 |
100 miles |
7:19:48 |
4:24 |
112 miles |
8:17:04 |
4:26 |
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