Mon 3rd Apr 2017 at 7:00am by MudMeanderer

Bike > General

  • Time
    25:56
  • Miles
    6.38
  • Mph
    14.8
  • FBI
    57.46
  • Cals
    121
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.27km - 25:56(2:31/km) 94/132bpm 121cal 23.77/41.12kmph
25:56
Pin Map
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0mi in 0

Pace

7% 33% 55% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:10 1:10 12.86 76 66-87 355
0.50 2:11 1:01 14.77 82 76-85 333
0.75 3:05 54 16.60 74 70-80 267
1.00 4:05 1:00 14.99 89 77-107 356
1.25 4:56 51 17.68 101 93-106 343
1.50 5:47 51 17.59 71 57-90 242
1.75 7:00 1:13 12.32 67 59-83 326
2.00 7:38 38 23.61 83 80-85 211
2.25 8:23 44 20.32 81 74-85 239
2.50 10:49 2:26 6.14 77 58-105 752
2.75 12:08 1:18 11.47 107 99-111 560
3.00 13:16 1:08 13.20 88 64-110 400
3.25 14:06 50 17.83 91 69-109 306
3.50 14:57 50 17.82 101 87-109 340
3.75 16:39 1:42 8.84 84 67-100 570
4.00 18:00 1:21 11.09 98 76-114 530
4.25 19:46 1:46 8.49 96 77-109 678
4.50 21:06 1:20 11.20 103 72-122 552
4.75 22:18 1:12 12.58 94 74-116 448
5.00 23:09 51 17.54 110 85-132 376
5.25 24:26 1:17 11.70 114 104-131 585
5.50 25:41 1:15 11.97 89 71-110 446
5.75 26:32 51 17.75 110 98-118 372
6.00 27:35 1:03 14.28 108 101-118 454
6.25 28:35 1:00 15.00 104 98-114 416
6.38 29:17 42 11.36 103 100-111 544

Heart

93/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:19 2:40 More
1km 1:45 2:49 More
Mile 3:25 3:25 More
5k 12:37 4:04 More
5 miles 20:19 4:04 More
10k 25:14 4:04 More

Predictions

Dist Time Per Mile
10 miles 42:08 4:13
20km 53:17 4:17
15 miles 1:05:18 4:21
20 miles 1:29:05 4:27
40km 1:52:39 4:32
25 miles 1:53:22 4:32
42km 1:58:45 4:33
50 miles 3:59:40 4:48
56 miles 4:30:53 4:50
100 miles 8:26:42 5:04
112 miles 9:32:41 5:07
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