-
Time
25:56
-
Miles
6.38
-
Mph
14.8
-
FBI
57.46
-
Cals
121
-
BPM
91
-
%MHR
53.2
-
B/mi
370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.27km - 25:56(2:31/km) 94/132bpm 121cal 23.77/41.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:10 |
1:10 |
12.86 |
76 66-87 |
355 |
0.50 |
2:11 |
1:01 |
14.77 |
82 76-85 |
333 |
0.75 |
3:05 |
54 |
16.60 |
74 70-80 |
267 |
1.00 |
4:05 |
1:00 |
14.99 |
89 77-107 |
356 |
1.25 |
4:56 |
51 |
17.68 |
101 93-106 |
343 |
1.50 |
5:47 |
51 |
17.59 |
71 57-90 |
242 |
1.75 |
7:00 |
1:13 |
12.32 |
67 59-83 |
326 |
2.00 |
7:38 |
38 |
23.61 |
83 80-85 |
211 |
2.25 |
8:23 |
44 |
20.32 |
81 74-85 |
239 |
2.50 |
10:49 |
2:26 |
6.14 |
77 58-105 |
752 |
2.75 |
12:08 |
1:18 |
11.47 |
107 99-111 |
560 |
3.00 |
13:16 |
1:08 |
13.20 |
88 64-110 |
400 |
3.25 |
14:06 |
50 |
17.83 |
91 69-109 |
306 |
3.50 |
14:57 |
50 |
17.82 |
101 87-109 |
340 |
3.75 |
16:39 |
1:42 |
8.84 |
84 67-100 |
570 |
4.00 |
18:00 |
1:21 |
11.09 |
98 76-114 |
530 |
4.25 |
19:46 |
1:46 |
8.49 |
96 77-109 |
678 |
4.50 |
21:06 |
1:20 |
11.20 |
103 72-122 |
552 |
4.75 |
22:18 |
1:12 |
12.58 |
94 74-116 |
448 |
5.00 |
23:09 |
51 |
17.54 |
110 85-132 |
376 |
5.25 |
24:26 |
1:17 |
11.70 |
114 104-131 |
585 |
5.50 |
25:41 |
1:15 |
11.97 |
89 71-110 |
446 |
5.75 |
26:32 |
51 |
17.75 |
110 98-118 |
372 |
6.00 |
27:35 |
1:03 |
14.28 |
108 101-118 |
454 |
6.25 |
28:35 |
1:00 |
15.00 |
104 98-114 |
416 |
6.38 |
29:17 |
42 |
11.36 |
103 100-111 |
544 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:37 |
4:04 |
More |
5 miles |
20:19 |
4:04 |
More |
10k |
25:14 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:08 |
4:13 |
20km |
53:17 |
4:17 |
15 miles |
1:05:18 |
4:21 |
20 miles |
1:29:05 |
4:27 |
40km |
1:52:39 |
4:32 |
25 miles |
1:53:22 |
4:32 |
42km |
1:58:45 |
4:33 |
50 miles |
3:59:40 |
4:48 |
56 miles |
4:30:53 |
4:50 |
100 miles |
8:26:42 |
5:04 |
112 miles |
9:32:41 |
5:07 |
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