Tue 18th Apr 2017 at 11:00am by gomorrah

Run > General

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Time
38:58
Miles
4.00
Min/mi
9:45
Pacing
89%
WAVA
45.65
Cals
448
BPM
155
%MHR
82.8
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:28/m) 145/159bpm 95cal 6.34/11.67mph
2) 0.14m - 1:00(7:22/m) 163/165bpm 13cal 8.15/8.89mph
3) 0.11m - 1:00(9:19/m) 161/165bpm 12cal 6.44/7.04mph
4) 0.11m - 1:00(9:28/m) 163/165bpm 12cal 6.34/7.65mph
5) 0.1m - 1:00(10:28/m) 163/164bpm 12cal 5.74/6.02mph
6) 0.12m - 1:00(8:34/m) 161/161bpm 12cal 7/7.58mph
7) 0.1m - 1:00(10:26/m) 159/162bpm 12cal 5.75/7.68mph
8) 0.1m - 1:00(9:45/m) 160/161bpm 12cal 6.15/7.11mph
9) 0.09m - 1:00(10:38/m) 158/160bpm 12cal 5.64/6.52mph
10) 0.11m - 1:00(8:48/m) 159/162bpm 12cal 6.82/7.26mph
11) 0.09m - 1:00(10:43/m) 159/161bpm 12cal 5.6/7.03mph
12) 0.11m - 1:00(9:03/m) 158/160bpm 12cal 6.63/7.48mph
13) 0.09m - 1:00(11:15/m) 158/160bpm 12cal 5.34/6.35mph
14) 0.11m - 1:00(9:04/m) 158/160bpm 12cal 6.62/7.07mph
15) 0.09m - 1:00(11:17/m) 157/159bpm 12cal 5.31/6.28mph
16) 0.11m - 1:00(8:57/m) 158/161bpm 12cal 6.7/7.12mph
17) 0.1m - 1:00(10:03/m) 158/161bpm 12cal 5.97/6.54mph
18) 0.13m - 1:00(7:52/m) 158/159bpm 12cal 7.63/8.65mph
19) 0.09m - 1:00(10:43/m) 160/161bpm 12cal 5.6/7.25mph
20) 0.12m - 1:00(8:40/m) 161/163bpm 12cal 6.92/7.17mph
21) 0.09m - 1:00(11:01/m) 161/164bpm 12cal 5.45/6.86mph
22) 0.1m - 1:00(9:47/m) 159/160bpm 12cal 6.13/6.8mph
23) 0.09m - 1:00(10:44/m) 157/159bpm 12cal 5.59/13.75mph
24) 0.11m - 1:00(9:04/m) 160/161bpm 12cal 6.62/7.62mph
25) 0.09m - 1:00(10:37/m) 156/160bpm 12cal 5.65/6.32mph
26) 0.51m - 5:29(10:50/m) 152/154bpm 64cal 5.54/8.35mph
27) 0m - 2(7:28/m) 152/153bpm 8.04/5.46mph

9:27 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:29 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:55	121 87-141	1322
0.25	2:32	1:10	9:19	138 133-149	1286
0.38	3:42	1:10	9:19	142 133-150	1323
0.50	4:48	1:07	8:53	150 146-154	1331
0.63	5:57	1:09	9:12	150 148-152	1381
0.75	7:06	1:08	9:08	153 149-156	1397
0.88	8:20	1:14	9:56	153 151-155	1519
1.00	9:27	1:07	8:57	157 155-159	1406
1.13	10:23	56	7:28	163 159-165	1216
1.25	11:31	1:07	9:00	161 157-165	1449
1.38	12:45	1:14	9:52	163 159-165	1609
1.50	13:58	1:13	9:45	162 160-164	1580
1.63	15:08	1:10	9:23	160 158-162	1502
1.75	16:23	1:15	9:59	160 158-161	1598
1.88	17:40	1:17	10:16	158 156-161	1621
2.00	18:51	1:10	9:22	160 157-162	1498
2.13	20:01	1:10	9:21	157 156-159	1467
2.25	21:22	1:21	10:50	158 156-160	1710
2.38	22:31	1:09	9:14	158 156-160	1460
2.50	23:51	1:19	10:35	157 156-159	1663
2.63	25:02	1:11	9:30	159 157-161	1511
2.75	26:04	1:02	8:17	157 155-158	1301
2.88	27:19	1:15	10:00	159 158-161	1591
3.00	28:24	1:05	8:42	161 159-163	1402
3.13	29:44	1:19	10:34	160 158-164	1690
3.25	31:01	1:18	10:23	158 155-160	1641
3.38	32:12	1:11	9:27	159 155-161	1501
3.50	33:30	1:18	10:25	156 152-160	1624
3.63	34:52	1:21	10:51	152 150-154	1649
3.75	36:11	1:19	10:32	153 151-154	1612
3.88	37:27	1:16	10:11	153 152-154	1559
4.00	38:55	1:28	11:42	152 150-154	1778
4.00	39:00	5	23:47	153 152-153	3638

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.72%	More
800m	4:10	8:23	43.35%	More
1km	5:26	8:44	43.46%	More
Mile	8:56	8:56	45.19%	More
5k	29:18	9:26	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	29:23	9:27	46.74
5M	50:00	10:00	44.62
10km	1:03:45	10:16	43.66
10M	1:48:30	10:51	42.34
Half	2:26:43	11:12	41.08
20M	3:55:25	11:46	40.57
Mara	5:18:20	12:09	40.01

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