Tue 18th Apr 2017 at 2:00pm by milemonster

Run > Steady-State

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Time
1:24:17
Miles
13.63
Min/mi
6:11
Pacing
81%
WAVA
72.72
Cals
1041
BPM
136
%MHR
79.3
B/mi
839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 119/135bpm 61cal 9.4/11.25mph
2) 1m - 6:00(6:00/m) 132/135bpm 77cal 10.01/10.86mph
3) 1m - 6:00(6:00/m) 132/137bpm 74cal 10/11mph
4) 1m - 6:06(6:06/m) 135/139bpm 79cal 9.84/10.97mph
5) 1m - 6:11(6:11/m) 136/145bpm 81cal 9.71/10.8mph
6) 1m - 6:06(6:06/m) 136/150bpm 77cal 9.82/10.63mph
7) 1m - 6:06(6:06/m) 134/153bpm 74cal 9.83/11.22mph
8) 1m - 6:16(6:16/m) 136/146bpm 78cal 9.58/11.22mph
9) 1m - 6:00(6:00/m) 137/151bpm 73cal 9.99/11.04mph
10) 1m - 6:03(6:03/m) 139/149bpm 79cal 9.93/11.17mph
11) 1m - 6:49(6:49/m) 138/150bpm 84cal 8.79/10.36mph
12) 1m - 6:14(6:14/m) 143/163bpm 84cal 9.63/11.54mph
13) 1m - 6:18(6:18/m) 138/171bpm 70cal 9.52/11.48mph
14) 0.63m - 3:45(5:56/m) 142/156bpm 50cal 10.12/12.58mph

6:23 6:00 6:00 6:06 6:11 6:06 6:06 6:16 6:00 6:03 6:49 6:14 6:18 3:45

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:15	3:15	6:31	108 55-123	704
1.00	6:41	3:25	6:51	127 118-134	870
1.50	9:38	2:57	5:55	131 128-134	775
2.00	12:41	3:02	6:04	133 130-135	808
2.50	15:44	3:04	6:07	135 131-137	826
3.00	19:17	3:33	7:05	129 101-136	914
3.50	22:21	3:04	6:08	135 134-136	829
4.00	25:24	3:03	6:06	136 134-139	829
4.50	28:30	3:06	6:11	135 132-141	836
5.00	31:35	3:05	6:10	136 133-145	838
5.50	34:36	3:02	6:03	136 133-143	823
6.00	37:41	3:05	6:09	136 130-149	837
6.50	40:49	3:08	6:16	135 129-153	845
7.00	43:47	2:58	5:56	135 129-140	802
7.50	47:04	3:17	6:34	136 131-145	893
8.00	50:13	3:10	6:19	137 133-146	866
8.50	53:13	3:00	6:00	139 134-151	833
9.00	56:14	3:01	6:01	135 131-149	813
9.50	59:13	2:59	5:59	140 135-149	837
10.00	1:02:16	3:03	6:06	138 134-146	842
10.50	1:05:33	3:17	6:33	137 133-146	898
11.00	1:09:12	3:39	7:18	139 134-150	1014
11.50	1:12:19	3:08	6:15	142 134-161	888
12.00	1:15:31	3:11	6:23	147 133-162	938
12.50	1:19:06	3:36	7:11	141 114-171	1013
13.00	1:23:09	4:03	8:06	135 130-142	1092
13.50	1:26:07	2:58	5:56	145 135-156	862
13.63	1:26:55	48	6:02	136 133-141	820

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.43%	More
800m	2:54	5:49	59.55%	More
1km	3:39	5:52	61.90%	More
Mile	5:55	5:55	65.77%	More
5k	18:55	6:05	69.96%	More
5 miles	30:40	6:08	70.13%	More
10k	38:07	6:08	70.51%	More
10 miles	1:02:02	6:12	71.58%	More
Half	1:23:27	6:22	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	73.75
5km	17:35	5:40	75.29
5M	29:07	5:49	73.87
10km	36:39	5:54	73.34
10M	1:00:42	6:04	73.15
Half	1:20:49	6:10	72.12
20M	2:06:33	6:20	72.99
Mara	2:48:29	6:26	73.10

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