Tue 18th Apr 2017 at 5:00pm by Clatters

Run > General

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Time
27:08
Miles
3.45
Min/mi
7:52
Pacing
94%
WAVA
59.04
Stride(cm)
127
Cals
398
Cadence
161
BPM
161
%MHR
97.1
B/mi
1267
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 140/151bpm 59cal 7.78/8.18mph
2) 0.62m - 4:46(7:40/m) 156/160bpm 67cal 7.83/8.45mph
3) 0.62m - 4:50(7:47/m) 162/166bpm 68cal 7.7/8.45mph
4) 0.62m - 4:58(7:59/m) 168/172bpm 77cal 7.51/7.74mph
5) 0.62m - 5:05(8:11/m) 174/177bpm 82cal 7.33/7.7mph
6) 0.36m - 2:41(7:29/m) 180/182bpm 45cal 8.03/8.18mph

4:48 4:46 4:50 4:58 5:05 2:41

Pin Map

Yas Marina Circuit

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	119 96-138	959	157 142-158	1/1
0.25	1:59	59	7:48	141 139-143	1100	159 158-160	0/1
0.38	2:55	56	7:29	141 140-144	1056	160 158-160	2/0
0.50	3:53	58	7:43	147 145-150	1134	160 158-160	2/2
0.63	4:51	58	7:41	150 148-151	1152	161 160-162	0/1
0.75	5:49	58	7:48	154 152-156	1200	161 160-162	1/0
0.88	6:50	1:01	8:08	156 155-156	1269	161 160-164	1/1
1.00	7:51	1:01	8:08	156 155-156	1270	161 160-162	0/1
1.13	8:49	58	7:45	156 155-158	1210	161 160-164	1/0
1.25	9:37	48	6:22	159 159-160	1012	161 160-162	0/1
1.38	10:38	1:01	8:06	161 160-162	1305	162 160-162	2/2
1.50	11:36	59	7:50	162 160-163	1269	162 162-162	0/1
1.63	12:34	58	7:43	162 160-164	1250	162 160-162	1/0
1.75	13:31	57	7:37	164 163-166	1250	162 160-164	0/0
1.88	14:29	58	7:43	164 162-165	1266	161 160-164	1/1
2.00	15:29	1:00	7:58	166 165-167	1323	161 160-162	2/0
2.13	16:32	1:03	8:21	167 165-167	1395	161 160-162	1/1
2.25	17:32	1:00	8:00	167 166-169	1335	162 160-164	0/1
2.38	18:32	1:00	8:03	171 168-172	1377	160 158-162	0/1
2.50	19:30	57	7:39	170 169-171	1299	159 158-162	0/1
2.63	20:34	1:04	8:32	172 170-174	1467	158 158-160	0/0
2.75	21:35	1:02	8:15	174 174-175	1436	160 158-162	1/0
2.88	22:37	1:01	8:09	174 174-175	1417	160 160-160	0/2
3.00	23:36	1:00	7:56	176 175-176	1397	160 160-162	1/0
3.13	24:36	59	7:56	177 176-179	1403	161 160-164	1/1
3.25	25:29	53	7:07	180 179-181	1282	162 160-166	0/1
3.38	26:26	57	7:38	180 180-181	1375	161 160-164	0/0
3.46	27:06	40	7:47	181 180-181	1407	162 162-164	1/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	27:06	7:50
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.77%	More
800m	3:43	7:29	51.22%	More
1km	4:40	7:31	53.18%	More
Mile	7:37	7:37	55.52%	More
5k	24:16	7:49	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	24:09	7:46	59.54
5M	41:02	8:12	57.03
10km	52:16	8:25	55.90
10M	1:28:49	8:53	54.36
Half	1:59:59	9:10	52.82
20M	3:12:16	9:37	52.23
Mara	4:19:45	9:55	51.55

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