Tue 18th Apr 2017 at 1:00pm by Chrisull

Run > General

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Time
58:07
Miles
7.00
Min/mi
8:18
Pacing
75%
WAVA
56.13
Stride(cm)
118
Cals
716
Cadence
164
BPM
148
%MHR
85
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/148bpm 110cal 6.4/11.1mph
2) 1m - 10:17(10:17/m) 145/151bpm 127cal 5.84/6.7mph
3) 1m - 8:18(8:18/m) 148/165bpm 103cal 7.23/8.22mph
4) 1m - 7:45(7:45/m) 157/167bpm 104cal 7.75/8.85mph
5) 1m - 6:58(6:58/m) 155/161bpm 90cal 8.61/9.83mph
6) 1m - 6:39(6:39/m) 156/161bpm 88cal 9.02/10.33mph
7) 1m - 8:45(8:45/m) 148/158bpm 94cal 6.86/10.4mph
8) 0m - 3(12:43/m) 155/155bpm 4.72/8.01mph

9:23 10:17 8:18 7:45 6:58 6:39 8:45 3

Pace

12%

13%

17%

21%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	113 62-134	957	164 158-182
0.50	4:13	2:06	8:26	138 131-143	1163	163 156-180
0.75	6:34	2:20	9:21	142 139-145	1327	164 160-178
1.00	9:22	2:49	11:15	144 142-148	1621	160 154-164
1.25	12:00	2:38	10:31	145 140-149	1525	160 158-164
1.50	14:45	2:44	10:58	144 141-147	1578	159 156-164
1.75	17:05	2:20	9:21	144 140-148	1346	162 158-168
2.00	19:39	2:34	10:18	146 139-150	1503	160 156-162
2.25	21:57	2:18	9:13	146 143-150	1345	161 158-164
2.50	24:01	2:04	8:15	145 142-150	1196	163 158-168
2.75	26:07	2:06	8:24	144 139-149	1209	163 160-166
3.00	27:57	1:50	7:21	159 150-165	1168	164 160-170
3.25	30:08	2:10	8:42	166 164-167	1443	161 156-168
3.50	32:07	1:59	7:56	164 161-165	1302	163 158-166
3.75	34:40	2:33	10:12	150 138-162	1530	166 160-172
4.00	36:27	1:47	7:08	147 146-148	1048	166 160-172
4.25	37:59	1:32	6:08	147 143-153	901	168 162-174
4.50	39:44	1:46	7:03	155 153-157	1093	167 166-172
4.75	41:36	1:52	7:27	157 156-158	1170	166 162-172
5.00	43:25	1:49	7:15	160 159-161	1159	165 162-170
5.25	45:14	1:50	7:18	156 153-159	1139	167 164-174
5.50	46:47	1:33	6:11	156 155-159	965	170 166-178
5.75	48:28	1:41	6:44	158 155-161	1064	170 164-176
6.00	50:04	1:36	6:23	155 152-158	990	170 166-174
6.25	52:36	2:32	10:10	146 128-155	1484	163 122-176
6.50	55:01	2:25	9:40	137 128-144	1324	163 152-176
6.75	56:47	1:46	7:04	151 146-157	1067	169 160-176
7.00	58:49	2:01	8:05	156 155-158	1261	167 164-172
7.00	58:52	3	13:42	155 155-155	2124	168 168-168

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	7	58:33	8:22
Walk	0.2	122	0	8	50:29
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.12%	More
800m	3:12	6:27	58.39%	More
1km	4:01	6:28	60.71%	More
Mile	6:36	6:36	63.14%	More
5k	22:50	7:21	62.01%	More
5 miles	39:10	7:50	58.79%	More
10k	51:55	8:21	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:34	7:54	57.63
5M	40:41	8:08	56.60
10km	51:13	8:15	56.11
10M	1:24:49	8:29	55.97
Half	1:52:56	8:37	55.17
20M	2:56:51	8:51	55.82
Mara	3:55:27	8:59	55.91

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