Tue 18th Apr 2017 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
48:13
Miles
4.41
Min/mi
10:56
Pacing
93%
WAVA
43.60
Stride(cm)
81
Cals
496
Cadence
181
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 71cal 5.48/7.35mph
2) 0.62m - 6:47(10:54/m) 70cal 5.5/5.82mph
3) 0.62m - 6:43(10:49/m) 71cal 5.55/5.87mph
4) 0.62m - 6:57(11:11/m) 70cal 5.37/5.61mph
5) 0.62m - 6:48(10:56/m) 72cal 5.49/5.72mph
6) 0.62m - 6:23(10:17/m) 67cal 5.84/6.87mph
7) 0.62m - 7:07(11:28/m) 68cal 5.23/5.76mph
8) 0.06m - 40(11:03/m) 7cal 5.43/5.76mph

6:48 6:47 6:43 6:57 6:48 6:23 7:07 40

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	182 180-184	1/1
0.25	2:42	1:22	10:55	181 178-186	1/1
0.38	4:03	1:21	10:47	182 180-184	0/2
0.50	5:27	1:25	11:17	182 180-184	3/0
0.63	6:51	1:24	11:09	182 180-184	2/0
0.75	8:15	1:24	11:15	182 178-184	1/0
0.88	9:41	1:26	11:25	181 178-184	1/2
1.00	11:00	1:19	10:34	180 178-182	0/1
1.13	12:21	1:21	10:44	179 178-180	1/1
1.25	13:39	1:19	10:29	179 178-180	0/3
1.38	15:00	1:21	10:45	181 180-184	0/5
1.50	16:19	1:19	10:33	180 178-184	0/5
1.63	17:43	1:24	11:15	180 178-182	0/5
1.75	19:02	1:18	10:27	180 178-184	3/1
1.88	20:26	1:24	11:15	179 176-184	1/1
2.00	21:56	1:30	12:02	177 174-178	5/0
2.13	23:20	1:23	11:05	179 166-182	0/4
2.25	24:41	1:22	10:55	180 178-184	1/0
2.38	26:04	1:23	11:03	180 178-184	0/3
2.50	27:24	1:20	10:37	182 180-184	1/2
2.63	28:44	1:21	10:45	180 178-184	3/1
2.75	30:09	1:25	11:19	179 178-180	1/2
2.88	31:30	1:21	10:45	182 180-186	2/2
3.00	32:52	1:22	10:59	179 178-180	0/1
3.13	34:15	1:22	10:59	180 178-184	2/1
3.25	35:37	1:22	10:58	181 178-184	1/3
3.38	37:00	1:24	11:09	182 178-186	3/2
3.50	38:13	1:13	9:41	187 178-194	2/0
3.63	39:19	1:06	8:47	190 182-194	5/0
3.75	40:38	1:19	10:30	186 176-194	6/0
3.88	42:10	1:33	12:20	179 178-186	4/1
4.00	43:35	1:25	11:21	178 178-180	4/0
4.13	45:05	1:30	12:00	179 178-184	0/3
4.25	46:32	1:27	11:35	180 178-184	1/0
4.38	47:50	1:18	10:26	181 178-186	1/2
4.41	48:12	22	11:06	185 184-186	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.4	48:12	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.23%	More
800m	4:56	9:56	38.22%	More
1km	6:16	10:05	39.29%	More
Mile	10:25	10:25	40.46%	More
5k	33:30	10:47	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.18
5km	33:16	10:42	44.30
5M	55:05	11:01	43.36
10km	1:09:21	11:10	43.01
10M	1:54:50	11:29	42.75
Half	2:32:54	11:40	41.93
20M	3:59:26	11:58	42.18
Mara	5:18:47	12:10	42.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry